Buffalo Chicken Skewers
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Buffalo Chicken Skewers
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If you're a fan of all things buffalo chicken, then you'll love these Buffalo Chicken Skewers! Be sure to serve them with the creamy avocado ranch dressing!
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Ingredients
Chicken Skewers
- 1 1/2 pounds chicken breast boneless skinless
- 1/3 cup buffalo sauce
- 2 tablespoon honey
- 1 teaspoon cumin ground
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Avocado Ranch Dressing
- 1/2 avocado peeled and cut into chunks, large
- 1/2 cup yogurt plain, Greek
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice fresh
- 1/4 cup cilantro roughly chopped
- 1 tablespoon dill chopped, fresh
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Season the chicken with salt and pepper and add it to a resealable bag. Combine the buffalo sauce, honey, and dried spices to a bowl and whisk them together. Pour marinade in with the chicken, seal the bag, and massage the marinade into the chicken. Refrigerate for 1-3 hours.
- While the chicken is marinating, make the avocado ranch dressing. Add all of the ingredients to the blender and blend until smooth. Scrape down the sides of the blender to ensure everything is well combined. If the dressing is too thick add in a couple tablespoons of water or milk. Taste for seasoning and adjust as needed with more salt or lemon juice.
- Preheat grill to 425° F. Thread the chicken onto metal or soaked wooden skewers. Clean and oil the grill grates then places the skewers on them. Grill for 6-7 minutes then flip them over and grill until the internal temperature is 165° F. If desired, combine extra buffalo sauce and honey and brush the chicken skewers with it during the last minute or two of cooking.
- Remove the skewers from the grill and serve with the avocado ranch dressing.
Nutrition Information
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Serving
1g
Calories
318kcal
(16%)
Carbohydrates
12g
(4%)
Protein
45g
(90%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
118mg
(39%)
Sodium
464mg
(19%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 318kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 45g | 90% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 118mg | 39% |
| Sodium | 464mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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