Buffalo Chicken Thigh Recipe
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0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 people
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Calories
297 kcal
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Course
Main Course, Dinner
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Cuisine
American
Buffalo Chicken Thigh Recipe
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While eating wings can be absolutely messy, these buffalo chicken thighs help out with that. You get that same juicy chicken, but in a way that can be eaten with a fork. Tender thighs are seasoned and seared in a pan and then drenched in a delicious buffalo sauce. It's an easy go-to weeknight meal!
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Ingredients
- 1 pound boneless skinless chicken thighs trimmed of excess fat
- 1 teaspoon coarse kosher or sea salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons avocado oil
- 1 cup buffalo sauce
- 1/4 cup ranch or blue cheese dressing
- 1/4 cup blue cheese or gorgonzola crumbles optional
Instructions
- Season both sides of the chicken thighs with the salt, black pepper, garlic powder, and onion powder making sure all sides are coated.
- Add the avocado oil to a large skillet and heat over medium heat.
- Once the oil is hot, add the chicken thighs.
- Cook about 5 minutes and flip them.
- Let them sear for about 1 minute and then pour in the buffalo sauce.
- Continue to cook them until the internal temperature reaches 165ºF, about 5 more minutes.
- Remove from the heat.
- Turn the thighs to coat on all sides.
- Drizzle with the ranch dressing and sprinkle with blue cheese. Enjoy!
Equipments used:
Notes
- Be sure the oil is hot when adding your chicken to get a nice sear on the outside.
- Trimming the excess fat from the chicken thighs helps to avoid the undesirable texture that can sometimes happen with chicken thighs.
- You can serve these up just like wings with the classic sides of celery and carrot sticks.
Nutrition Information
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Serving
1g
Calories
297kcal
(15%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
0.02g
Cholesterol
118mg
(39%)
Sodium
2755mg
(115%)
Potassium
330mg
(9%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 297kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 118mg | 39% |
| Sodium | 2755mg | 115% |
| Potassium | 330mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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