Chicken Thigh Marinade
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Chicken Thigh Marinade
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Chicken Thigh Marinade makes mouthwatering, tender meat. This simple marinade perfectly prepares chicken thighs for grilling.
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Ingredients
- 1/4 cup vegetable oil
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
To Finish:
- 6 chicken thighs , bone in and skin on
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Instructions
- Add vegetable oil, cider vinegar, salt, black pepper, garlic powder and ground mustard to a bowl and mix well.
- Add the chicken thighs, turn to coat.
- Cover and refrigerate for 3-4 hours.
To Finish:
- Remove chicken from marinade and let excess drip off.
- Heat your grill to medium high and oil the grate with a paper towel.
- Grill the chicken for 8-10 minutes on each side then let rest for 5 minutes before serving.
Notes
- Check that your chicken is cooked through before turning off your grill, the temperate must reach 165 degrees.
- Check that your chicken is cooked through before turning off your grill, the temperate must reach 165 degrees.
Nutrition Information
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Calories
331kcal
(17%)
Carbohydrates
1g
(0%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
111mg
(37%)
Sodium
281mg
(12%)
Potassium
244mg
(7%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
89IU
(2%)
Vitamin C
0.02mg
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 111mg | 37% |
| Sodium | 281mg | 12% |
| Potassium | 244mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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