Chicken Thigh Sheet Pan Dinner
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Chicken Thigh Sheet Pan Dinner
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Cooking a full sheet pan dinner with chicken thighs, potatoes, and roasted juicy tomatoes is a breeze with this deliciously simple recipe!
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Ingredients
- 1 ½ lbs chicken thighs bone-in with skin
- 1 lb baby potatoes washed
- 1 pint cherry tomatoes
- 2 shallots or ½ onion halved and quartered
- 2 tablespoons olive oil
- 1 ½ teaspoons salt
- 1 teaspoon garlic powder
- ¼ teaspoon pepper
- 1 ½ teaspoons Italian seasoning or oregano or dried thyme
Instructions
Prep:
- Preheat the oven to 425F and position the oven rack in the middle of the oven.
- Remove excess fat from the chicken thighs and pat them dry with a paper towel.
- In a small bowl, combine the olive oil, salt, garlic powder, pepper, and Italian seasoning and set aside.
Season:
- Place the potatoes, cherry tomatoes, and shallots (or onions) on the sheet pan. Drizzle half of the olive oil and seasoning mixture over the top, and with your hands, toss to coat them with the seasoning. Distribute them around the sheet pan.
- Use the remaining olive oil and seasoning to season the chicken thighs. Place them on the baking sheet in between the potatoes.
Bake:
- Roast the sheet pan meal for 30 minutes, opening the oven to stir the potatoes and veggies once or twice during the last ten minutes of cooking. When the chicken thighs' internal temperature reaches 175F, remove the meal from the oven and serve.
Nutrition Information
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Serving
1 serving
Calories
501kcal
(25%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
1006mg
(42%)
Potassium
1094mg
(31%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
707IU
(14%)
Vitamin C
50mg
(56%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 501kcal | 25% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 1006mg | 42% |
| Potassium | 1094mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 50mg | 56% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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