Build Your Perfect Stir Fry
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
International
Build Your Perfect Stir Fry
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A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It’s versatile, easy to build on, and uses a lot of pantry/kitchen staples.
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Ingredients
- 2-3 tbsp neutral cooking oil generic cooking oil
- 1 lb protein of choice
- 4 cups vegetables
- 1 cup stir fry sauce (approximately)
- 1 handful Aromatics
- 4-5 cups rice or noodles
Instructions
- Start off with a wok (or large pan) over medium-high heat with 2 tbsp of oil of your choice. Once hot, add your protein.
- Sautéing the protein for 2-3 minutes, until lightly browned. Remove from the wok and set aside.
- Next, add another 1 tbsp of oil before adding in the vegetables of your choice. Sauté for 6-10 minutes, until the vegetables have soften.
- Add the protein back and push everything to the side, making a little circle in the middle to add in the aromatics, gently sautéing them in the middle before pouring in the stir fry sauce of your choice and mixing everything together.
- Optional: add in your cooked starch here if you’d like or serve them separately.
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