Bulalugaw Recipe
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Calories
1992 kcal
-
Course
Main Course
-
Cuisine
Filipino
Bulalugaw Recipe
Report
Beef shank rice porridge with sweet corn.
Share:
Ingredients
- 2 lbs beef shank
- 1 piece Knorr beef cube
- 1 cup jasmine rice
- 1 piece sweet corn
- 3/4 cup scallions chopped
- 1/4 cup roasted garlic
- 1 piece onion chopped
- 1 head garlic crushed
- 1/2 cup chicharon crushed
- 3 pieces egg boiled
- 2 quarts water
- 3 tablespoons cooking oil
- 1/2 teaspoon salt
- Fish sauce and ground white pepper to taste
Instructions
- Arrange beef shank in a pressure cooker. Sprinkle 1 teaspoon salt. Pour 2 ½ cups water. Cover and pressure cook for 20 minutes. Set the tenderized beef shank aside. Save the beef stock for later.
- Heat a cooking pot and pour-in some cooking oil. Add the garlic immediately. Slowly brown the garlic as the oil heats up.
- Once the garlic starts to brown, add onion. Saute until soft.
- Add rice. Saute for 30 seconds to a minute.
- Pour-in beef stock. Stir. Add water. Let boil.
- Add Knorr Beef Cube. Stir. Continue to cook while stirring every few minutes until the porridge thickens. Note: add more water if needed.
- Add sweet corn. Cook for 12 minutes.
- Season with patis and ground black pepper.
- Arrange the tenderized beef shank in a bowl. Pour rice porridge (lugaw) and top with boiled eggs and sweet corn. Garnish with chopped scallions, crushed pork cracklings (chicharon), and roasted garlic. Serve with a dip of fish sauce and calamansi.
- Share and enjoy!
Nutrition Information
Show Details
Calories
1992kcal
(100%)
Carbohydrates
185g
(62%)
Protein
148g
(296%)
Fat
70g
(108%)
Saturated Fat
12g
(60%)
Cholesterol
237mg
(79%)
Sodium
2858mg
(119%)
Potassium
2935mg
(84%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
748IU
(15%)
Vitamin C
42mg
(47%)
Calcium
409mg
(41%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1992 kcal
% Daily Value*
| Calories | 1992kcal | 100% |
| Carbohydrates | 185g | 62% |
| Protein | 148g | 296% |
| Fat | 70g | 108% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 237mg | 79% |
| Sodium | 2858mg | 119% |
| Potassium | 2935mg | 62% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 748IU | 15% |
| Vitamin C | 42mg | 47% |
| Calcium | 409mg | 41% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
