Bulanglang na Hipon
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
228 kcal
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Course
Main Course, Soup
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Cuisine
Filipino
Bulanglang na Hipon
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Shrimp Sinigang with guava is a refreshing sour soup you'll love year-round. It's easy to make and ready in minutes yet so delicious and filling.
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Ingredients
- 1 pound Shrimp head-on large
- 7 guava large ripe
- 5 cups water
- 1 onion peeled and quartered
- salt to taste
- 1 bunch water spinach aka kangkong
Instructions
- Trim tendrils off shrimp. Wash and drain well.
- Cut into guavas into halves and using a small spoon, scoop out the seeds.
- In a bowl, combine guava seeds and pulp and 1 cup of the water. Using the back of a spoon, mash to extract pulp and strain in a fine-mesh sieve. Reserve the guava juice and discard the seeds.
- Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Wash thoroughly and drain well. Set aside.
- In a large pot over medium heat, combine the remaining 4 cups water, onion, and guavas. Bring to a boil. Lower heat, cover and simmer until guavas begin to soften.
- Add the extracted guava juice.
- Add shrimp and cook for about 4 to 5 minutes or until shrimp change color and are cooked through.
- Season with salt to taste.
- Add kangkong and cook for about 30 seconds or until just wilted. Serve hot.
Notes
- For a delicious balance of sour and sweet fruit taste, use a mix of ripe and still green guavas.
- To add depth of flavor, replace the water with rice washing.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
917mg
(38%)
Potassium
795mg
(17%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
1810IU
(36%)
Vitamin C
354mg
(393%)
Calcium
218mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 917mg | 38% |
| Potassium | 795mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 354mg | 393% |
| Calcium | 218mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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