Butter Chicken with Parmesan Cauliflower Rice
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Total Time
25 mins
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Servings
4 servings
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Calories
330 kcal
Butter Chicken with Parmesan Cauliflower Rice
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 16 ounce chicken thighs boneless, skinless
- ¼ cup Parmesan Cheese grated
- salt to taste
- black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 4 tablespoon butter divided, unsalted
- 400 gram cauliflower riced
- ½ onion chopped, medium
- 2 teaspoon garlic minced, fresh
- 1 lemon juice + zest, medium
- ¼ teaspoon red pepper flakes crushed
- ¼ teaspoon parsley chopped, fresh
Instructions
- Measure out and prepare all the ingredients.
- On a plate, combine the parmesan cheese, minced garlic, paprika, and Italian seasoning.
- Season the chicken with the mixture made. Season with salt and pepper to taste. Add butter to a frying pan and heat on medium to high heat.
- Add butter to a frying pan and heat on medium to high heat. Cook the chicken on both sides until golden brown and cooked thoroughly. Remove from pan.
- Using the same pan, add butter to the pan. Fry the garlic and onion for 30 seconds to 1 minute until translucent.
- Add the riced cauliflower to the pan. Stir to combine well and cook for about 1 minute.
- Add in half of the parsley and zest of a lemon. Cook for 1-2 minutes. Add the lemon juice. Stir well.
- Add in the rest of the parsley and stir well to combine.
- Add the chicken over to the frying pan on top of the cauliflower rice.
- Serve the cauliflower rice and chicken breasts with a slice of lemon. Season with salt and pepper to taste.
Notes
- This makes a total of 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice. Each serving comes out to be 330 calories, 24.1g fat, 5g net carbs, and 24.2g protein.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Fat
24.1g
(37%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Fat | 24.1g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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