Butter Poached Lobster Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
10 mins
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Servings
4
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Calories
195 kcal
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Course
Main Course, Appetizer
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Cuisine
French
Butter Poached Lobster Recipe
Description
The Butter Poached Lobster Recipe involves slowly cooking raw lobster meat in melted unsalted butter combined with white wine. The lobster is poached over low heat to gently cook the meat without causing it to toughen or release excess proteins that can affect appearance and texture. After cooking for about 8 to 10 minutes total, flipping midway, the lobster turns a bright white and develops a firm but tender texture. Added seasoning is kept minimal, allowing the natural lobster richness to shine through the creamy butter base enhanced by wine.
This gently cooked lobster pairs well as an elegant main course or as part of a seafood platter. Its mild buttery flavor complements simple side dishes or light sauces without being overwhelmed. The poaching liquid helps retain moisture and tenderness, ensuring a refined presentation for a special occasion or refined meal.
For best results, consume the lobster immediately after cooking to enjoy its optimal texture and flavor. Leftovers can be refrigerated covered in the poaching liquid for 2 to 3 days or frozen for up to 3 days, and can be reheated gently in the same liquid over low heat. Avoid overcooking to prevent chewiness, and adjust seasoning carefully after tasting due to the natural saltiness of the poaching broth.
Ingredients
- ¼ cup white wine
- 8 tablespoons butter unsalted
- 1 pound lobster meat uncooked
Instructions
- Add the wine and butter to a small saucepan over low heat.
- Once the butter is melted add in the lobster meat and cook over low heat for 4 to 5 minutes. If you cook it too fast the lobster releases a white protein substance known as pellicle, which is edible, but aesthetically undesirable.
- Flip the lobster over and cook for an additional 4 to 5 minutes or until the lobster is bright white, and firm, but not overcooked.
- Be sure to taste it first, but you can season it with sea salt and fresh cracked pepper.
Notes
- Consume lobster immediately for best texture and flavor.
- Store leftovers covered in poaching liquid in refrigerator for up to 3 days or freeze for 3 days.
- Reheat gently in poaching liquid over low heat to maintain moisture.
- Be cautious not to overcook to avoid toughness and chewiness.
- Adjust salt seasoning after tasting because the cooking liquid is naturally salty.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 0.2g | 0% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 174mg | 58% |
| Sodium | 482mg | 20% |
| Potassium | 237mg | 5% |
| Sugar | 0.1g | 0% |
| Vitamin A | 354IU | 7% |
| Calcium | 99mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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