Buttermilk Blueberry Protein Waffles

Name: Buttermilk Blueberry Protein Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 waffles
Ingredients: 1 1/4 cup white whole wheat flour; 1 scoop Cellucor Whipped Vanilla whey protein; 1 scoop Dymatize Elite Casein Protein Powder; 2 tsp baking powder; 1 tsp cinnamon; Pinch salt; 1 1/4 cups blueberries, frozen or fresh; 1 1/4 cup low fat (1%) buttermilk; 1 cup unsweetened applesauce; 1 tbsp light brown sugar; 3 tbsp unsalted butter, melted; 2 eggs; 2 egg whites; 1 1/2 tsp vanilla extract

User Reviews

4.5

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
5 waffles
Calories
325 kcal
Course
Breakfast

Buttermilk Blueberry Protein Waffles

Iris Warren

Report

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 1/4 cup white whole wheat flour (150 grams)
1 scoop Cellucor Whipped Vanilla whey protein (32 grams)
1 scoop Dymatize Elite Casein Protein Powder (33 grams)
2 tsp baking powder
1 tsp cinnamon
Pinch salt
1 1/4 cups blueberries, frozen or fresh (185 grams)
1 1/4 cup low fat (1%) buttermilk (10 fl oz)
1 cup unsweetened applesauce (246 grams)
1 tbsp light brown sugar (12 grams)
3 tbsp unsalted butter, melted (1 1/2 oz)
2 eggs
2 egg whites
1 1/2 tsp vanilla extract

Add to Shopping List

Instructions

Pre-heat waffle iron to medium-high heat (I set mine to about 5 out of 6).
In a small bowl, whisk wet ingredients (except blueberries) together until smooth.
In a larger bowl, mix all dry ingredients, then add mixed wet ingredients and stir until just combined. Fold in blueberries.
Spray waffle iron with non-stick cooking spray. Pour 1/5 of waffle batter into waffle iron (~1/2 cup), flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
Serve waffles with maple syrup, butter, and fruit, if desired.

Notes

Click here or scan the barcode below to log this food in My Fitness Pal.
The whey and casein protein brands listed are the ones used to calculate the nutrition info, but use any brand you like. You could also use the same amount of a pre-blended whey/casein mix like this.

Nutrition Information

Show Details

Serving 1waffle Calories 325kcal (16%) Carbohydrates 36g (12%) Protein 20g (40%) Fat 11g (17%) Cholesterol 107mg (36%) Sodium 398mg (17%) Potassium 133mg (4%) Fiber 5g (20%) Sugar 13g (26%)