Butternut Squash Black Bean Enchiladas
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Unrated
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Prep Time
25 mins
-
Cook Time
1 hr
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Total Time
1 hr 25 mins
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Servings
8 servings
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Calories
347 kcal
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Course
Main Course
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Cuisine
Mexican
Butternut Squash Black Bean Enchiladas
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Looking for a meatless dinner idea that doesn't leave you hungry? These Butternut Squash and Black Bean Enchiladas are your answer for a delicious, filling weeknight dinner idea!
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Ingredients
- 4 cups butternut squash peeled and diced
- 2 Tablespoons olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 cloves garlic pressed
- ½ onion diced, medium
- 1 can black beans 15 ounce, rinsed and drained
- 2 cups enchilada sauce divided
- 2 teaspoons cumin
- 1 cup jack cheese shredded
- 8 flour tortillas
Instructions
- In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.
- Return roasted veggies to a large bowl and combine with black beans and cumin.
- In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish. Pour remaining sauce over top of tortillas and top with shredded cheese.
- Cover and bake in a 350 degree oven for 30 minutes. Remove foil and bake an additional 10 minutes to melt cheese.
- Serve and enjoy!
Notes
- You can use corn tortillas if you choose, my family prefers flour
- Swap out the enchiladas sauce for green if preferred.
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
51g
(17%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
14mg
(5%)
Sodium
1040mg
(43%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 14mg | 5% |
| Sodium | 1040mg | 43% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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