
Butternut Squash Pasta with Spicy Sausage
User Reviews
4.8
381 reviews
Excellent

Butternut Squash Pasta with Spicy Sausage
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Butternut Squash Pasta with sausage and spinach in a decadent creamy, homemade, butternut squash pasta sauce, made with no cream!
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Ingredients
- 11 oz spicy chicken Italian sausage (about 4 links )
- 1 lb butternut squash (peeled and diced)
- 1 tbsp whipped butter
- 10 oz pasta (wheat or gluten-free)
- 1/4 cup shallots (minced)
- 3 cloves garlic (minced)
- 2 cups baby spinach (roughly chopped)
- 2 tbsp fresh shaved parmesan cheese
- 4 sage leaves (sliced thin)
- Kosher salt and freshly ground black pepper (to taste)
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Instructions
- Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.
- Remove squash with a slotted spoon and place in a blender, blend until smooth.
- Add pasta to the boiling water and cook according to package directions for al dente, reserving at least 1 cup of the pasta water before draining.
- Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned, breaking up with a spoon as it cooks. When cooked through, set aside on a plate.
- Reduce heat to medium-low and melt the butter, sauté the shallots and garlic until soft and golden, about 5 - 6 minutes.
- Add pureed butternut squash, season with with salt and fresh cracked pepper and add a little of the reserved pasta water (I used about 1 cup) to thin out the sauce to your liking.
- Add baby spinach and stir in parmesan cheese and sage. Toss in cooked pasta and sausage and mix until well coated.
- Serve with additional parmesan cheese on the side if desired.
Nutrition Information
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Serving
11/4 cups
Calories
362kcal
(18%)
Carbohydrates
55g
(18%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
53mg
(18%)
Sodium
419mg
(17%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
Serving | 11/4 cups | |
Calories | 362kcal | 18% |
Carbohydrates | 55g | 18% |
Protein | 20g | 40% |
Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Cholesterol | 53mg | 18% |
Sodium | 419mg | 17% |
Fiber | 5g | 20% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
381 reviews
Excellent
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