Butternut Squash Pilaf with whole spices
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4.8
18 reviews
Excellent
Butternut Squash Pilaf with whole spices
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Butternut Squash Pilaf with Whole Spices - Cardamom, cloves, cinnamon. Use other squash or pumpkin and spices of choice. Vegan Gluten-free Holiday side Recipe
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Ingredients
- 1.5 cups basmati rice
- 1 tsp neutral cooking oil generic cooking oil
- 1 tsp cumin seeds
- 3 clove whole
- 4 black peppercorns
- 3 green cardamom pods slightly opened
- 1 2 inch cinnamon stick
- 1/4 tsp red pepper flakes
- 2 cups butternut squash peeled and cubed, fresh or use frozen(thawed), 1/2 inch or smaller dice
- 3 cups water
- 1/2 tsp salt
- lemon juice a few drops
- 8 saffron strands soaked in 1 tbsp warm water for 5 minutes
Instructions
- Wash and soak the basmati rice. (atleast 15 minutes).
- Heat oil in a saucepan over medium heat. when the oil is hot, add cumin seeds. Let them change color, then add the rest of the spices and pepper flakes. Cook until the spices are very fragrant.
- Add butternut squash, a pinch of salt and a pinch of sugar. Mix, cover and cook for 6 to 7 minutes.
- Drain the basmati rice and add to the pan. Add salt, water and lemon juice. Mix, cover, reduce heat to medium low and cook for 18 to 19 minutes or until all the water is absorbed. Let it sit for 5 minutes off heat. Uncover and fluff. Taste and adjust salt if needed.
- Drizzle saffron water on the pilaf. Garnish with pepper flakes or cilantro.
Notes
- Quick method:Heat oil in a saucepan over medium heat. when the oil is hot, add cumin seeds. Let them change color, then add the rest of the spices. Cook until the spices are very fragrant. Add the frozen butternut squash, cover and cook until tender. Add Cooked basmati rice, wild rice or other rice/grain of choice, 1 tbsp of water, salt if needed and mix well. Cover and cook for 4 to 5 minutes. Let it sit covered for a few minutes. Garnish with pepper flakes and saffron and serve.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
585kcal
(29%)
Carbohydrates
130g
(43%)
Protein
11g
(22%)
Fat
1g
(2%)
Sodium
620mg
(26%)
Potassium
671mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
14955IU
(299%)
Vitamin C
29.4mg
(33%)
Calcium
148mg
(15%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Calories | 585kcal | 29% |
| Carbohydrates | 130g | 43% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Sodium | 620mg | 26% |
| Potassium | 671mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 14955IU | 299% |
| Vitamin C | 29.4mg | 33% |
| Calcium | 148mg | 15% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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