Butternut Squash Puree
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
3 cups
-
Calories
80 kcal
-
Cuisine
American
Butternut Squash Puree
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Make butternut squash puree at home with this simple recipe! Just scoop the seeds, roast, blend and use in recipes that call for butternut squash puree. It's also a great first food for babies!
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Ingredients
- 1 medium-large butternut squash
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Instructions
- Preheat oven to 400°F.
- Slice the butternut squash in half, lengthwise and remove all the seed with a spoon.
- Place the squash halves on a baking sheet, cut side down. You can line the sheet with parchment for easy clean up. Roast for about 30-40 minutes or until the squash halves are a bit wrinkled and fork tender.
- Remove from oven and let cool. Once cool enough to handle, use a spoon to scoop the flesh out of the butternut squash and discard the skin.
- Add butternut squash flesh to a food processor and blend until smooth.
- Use in recipes that call for butternut squash puree, serve as baby food or add seasonings to make a delicious side dish.
Nutrition Information
Show Details
Serving
1cup
Calories
80kcal
(4%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Sodium
8mg
(0%)
Potassium
580mg
(17%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 80kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Sodium | 8mg | 0% |
| Potassium | 580mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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