How to Make Strawberry Puree

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    4

  • Calories

    25 kcal

  • Cuisine

    American

How to Make Strawberry Puree

Strawberry puree is easy to make and naturally sweet with no added sugar! Use it in baked goods, drinks or as baby food.

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Ingredients

Servings
  • 2 cups fresh strawberries
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Instructions

Fresh Strawberries

  1. Wash and dry strawberries Hull (remove green stems) with a knife.
  2. Add strawberries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.
  3. You can serve strawberry puree however you like. It's great on its own as a puree for baby or as a topping for yogurt, chia pudding or even oatmeal.
  4. Store strawberry puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.
  5. I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath.

Steamed Strawberries

  1. Wash and dry strawberries. Hull (remove green stems) with a knife. Chop into 2-4 chunks.
  2. Steam strawberries for 3-4 minutes. This is a great option if strawberries are under ripe or frozen or if you want a cooked option. Let strawberries cool.
  3. Transfer cooled berries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.

Simmered Strawberries

  1. Wash and dry strawberries. Hull (remove green stems) with a knife. Chop each berry into 4-8 chunks and place in a saucepan over medium-low heat.
  2. Cook for about 5-10 minutes, mashing strawberries as they start to sfoten. Once the strawberries have reduced down, remove from heat and let cool.
  3. You can serve as a thicker puree or transfer cooled berries to a blender of food processor and blend until smooth.

Nutrition Information

Show Details
Serving 4ounces Calories 25kcal (1%) Carbohydrates 6g (2%) Protein 1g (2%) Sodium 1mg (0%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 25 kcal

% Daily Value*

Serving 4ounces
Calories 25kcal 1%
Carbohydrates 6g 2%
Protein 1g 2%
Sodium 1mg 0%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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