
How to Make Strawberry Puree
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
25 kcal
-
Cuisine
American

How to Make Strawberry Puree
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Strawberry puree is easy to make and naturally sweet with no added sugar! Use it in baked goods, drinks or as baby food.
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Ingredients
- 2 cups fresh strawberries
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Instructions
Fresh Strawberries
- Wash and dry strawberries Hull (remove green stems) with a knife.
- Add strawberries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.
- You can serve strawberry puree however you like. It's great on its own as a puree for baby or as a topping for yogurt, chia pudding or even oatmeal.
- Store strawberry puree in the fridge for 3-4 days or in the freezer or up to 3 months. I like to freeze the puree in silicone ice cube trays or small freezer-safe jars so I can easily thaw small amounts when I want to use them.
- I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath.
Steamed Strawberries
- Wash and dry strawberries. Hull (remove green stems) with a knife. Chop into 2-4 chunks.
- Steam strawberries for 3-4 minutes. This is a great option if strawberries are under ripe or frozen or if you want a cooked option. Let strawberries cool.
- Transfer cooled berries to a blender or food processor and blend until smooth. If the seeds are bothersome for your little one you can put the puree through a fine mesh strainer, but I don't find it necessary.
Simmered Strawberries
- Wash and dry strawberries. Hull (remove green stems) with a knife. Chop each berry into 4-8 chunks and place in a saucepan over medium-low heat.
- Cook for about 5-10 minutes, mashing strawberries as they start to sfoten. Once the strawberries have reduced down, remove from heat and let cool.
- You can serve as a thicker puree or transfer cooled berries to a blender of food processor and blend until smooth.
Nutrition Information
Show Details
Serving
4ounces
Calories
25kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 25 kcal
% Daily Value*
Serving | 4ounces | |
Calories | 25kcal | 1% |
Carbohydrates | 6g | 2% |
Protein | 1g | 2% |
Sodium | 1mg | 0% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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