Sweet Potato Puree
User Reviews
4.4
42 reviews
Good
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
3 cups
-
Calories
75 kcal
-
Course
Condiments
-
Cuisine
American
Sweet Potato Puree
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Sweet potato puree is so easy to make. Just bake your sweet potatoes, peel and blend until smooth! It's a great first food for babies, but can also be used in baking recipes, mixed into oatmeal, added to smoothies or served as a side dish.
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Ingredients
- 2 sweet potatoes
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Instructions
- Preheat oven to 400°F. Wash sweet potatoes and poke holes with a fork (about 4 for each potato). Place potatoes on a baking sheet and place in the center of the oven.
- Bake for about 60 minutes or until the sweet potatoes are a bit wrinkly and fork tender.
- Remove from oven and let cool. Once cool enough to handle, use your hands to peel the skin away from the flesh. Discard the skin (or snack on it).
- Add potato flesh to your food processor and blend until smooth.
- Use in recipes that call for sweet potato puree, serve as baby food or add seasonings to make a delicious side dish.
Nutrition Information
Show Details
Serving
1cup
Calories
75kcal
(4%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Sodium
48mg
(2%)
Potassium
292mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 75kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Sodium | 48mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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