Butternut Squash Risotto

User Reviews

4.7

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    45 mins

  • Total Time

    55 mins

  • Servings

    4 servings

  • Calories

    249 kcal

  • Course

    Side Dish, Dinner

  • Cuisine

    Italian

Butternut Squash Risotto

Butternut squash risotto is creamy, delicious and satisfying! It takes a little time, but it’s still easy to make—and absolutely worth it!

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Ingredients

Servings
  • 3 cups chicken broth use vegetable broth for vegetarian, fat free, low-sodium
  • 1 cup butternut squash puree
  • 1 tsp butter or olive oil
  • 3 cloves garlic (chopped)
  • 1/4 cup shallot chopped
  • 1 cup arborio rice
  • 2 oz white wine dry
  • 1 tbsp sage minced, fresh
  • 1/4 cup Parmigiano-Reggiano cheese freshly grated
  • salt to taste, fresh cracked pepper
  • black pepper to taste, fresh cracked pepper
  • 2 cups arugula for garnish, fresh baby

Instructions

  1. In a large saucepan, heat broth and butternut squash puree over medium-high heat. When it boils, reduce heat to a simmer and maintain over low heat, taste for salt and adjust as needed.
  2. In a large heavy saucepan over medium heat, heat oil or butter until melted. Add shallots, garlic and rice; saute until the rice is well coated with oil or butter, about 3 minutes. Add the wine and sage and stir until it is absorbed.
  3. Add a ladleful of the simmering stock; wait until it is absorbed before adding another ladleful stirring gently and almost constantly. Stirring loosens the starch molecules from the outside of the rice grains into the surrounding liquid, creating a smooth creamy-textured liquid.
  4. Continue this process until the rice is creamy, tender to the bite, but slightly firm in the center and all the stock is used, about 25-30 minutes from the time you started.
  5. When all the liquid is absorbed, stir in the grated cheese and remove from heat. Serve immediately and top with baby arugula and extra grated cheese if desired.

Notes

  • To make butternut squash puree, boil the squash until tender, then transfer to the blender and blend until smooth.

Nutrition Information

Show Details
Serving 1scant cup Calories 249kcal (12%) Carbohydrates 45g (15%) Protein 7.5g (15%) Fat 3g (5%) Saturated Fat 1.5g (8%) Cholesterol 5mg (2%) Sodium 461mg (19%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 249 kcal

% Daily Value*

Serving 1scant cup
Calories 249kcal 12%
Carbohydrates 45g 15%
Protein 7.5g 15%
Fat 3g 5%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 461mg 19%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

24 reviews
Excellent

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