Butternut Squash Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
10 mins
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Total Time
1 hr
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Servings
6
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Calories
151 kcal
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Course
Others
Butternut Squash Soup
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 Tbsp extra virgin olive oil
- 1 large yellow onion peeled and chopped
- ½ tsp sea salt
- 1 3-pound butternut squash, seeded, peeled, and cubed
- 1 tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried rosemary
- ¼ tsp ground ginger
- 3 ½ cups chicken bone broth
- Salt and freshly ground pepper to taste
- unsweetened almond milk optional
- Raw pumpkin seeds for serving
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Instructions
- All ingredients ready? Let's begin!
- In a large soup pot over medium heat, warm the olive oil. Add the onion and salt and cook until the onion softens, approximately 5 minutes, stirring a few times.
- Add the squash to the pot and cook until it begins to soften, approximately 8 minutes, stirring occasionally.
- Add the sage, thyme, rosemary, and ginger to the pot and cook until the herbs and spices are fragrant about 1-1/2 minutes.
- Pour the broth into the pot. Bring this to a boil. Then, reduce the heat to a low simmer and cover the pot. Continue to cook until the squash is fork-tender. This should take about 25 minutes.
- Remove the pot from the heat and allow the soup to cool for about 10 minutes. Ladle 1/2 of the soup into the jar of a blender. Place the remainder into a pitcher or another pot. Blend the soup until smooth and creamy.
- Pour this back into the soup pot. Repeat with the rest of the soup and pour the second batch into the pot.
- Turn the heat to medium under the pot, just to warm up the soup. If it is too thick, whisk in some almond milk 1/4 cup at a time until you achieve the desired texture. Season with salt and pepper to taste.
- Serve the soup while warm with a few pumpkin seeds on top for garnish and crunch.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.003g
Sodium
259mg
(11%)
Potassium
507mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
13293IU
(266%)
Vitamin C
28mg
(31%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 259mg | 11% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 13293IU | 266% |
| Vitamin C | 28mg | 31% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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