Butternut Squash Soup
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course, Others
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Cuisine
American
Butternut Squash Soup
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 lices Bacon
- 2 Tablespoon butter
- 1/2 onion chopped
- 1 leek chopped
- 1 garlic clove minced
- 1 butternut squash seeded, peeled and cubed
- 2 apples chopped
- 2 cups broth chicken or veggie
- 1/2 cup Greek yogurt
- 1/2 cup cream cheese
- 3 teaspoon chili powder
- 2 teaspoon salt
Instructions
- Cook bacon, crumble and reserve.
- Sautee onion, leek and garlic in butter for 10 minutes. (You could sautee them in the bacon grease, but since my daughter is vegetarian I used butter)
- Add squash, apple, broth and 1/2 c. water. Cover and simmer for 15 minutes.
- Puree in a blender until soup is smooth. Then add in yogurt, cream cheese and spices and cook on low heat until smooth. Don't let it boil.
- Top with crumbled bacon.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
52mg
(17%)
Sodium
1887mg
(79%)
Potassium
946mg
(27%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
21608IU
(432%)
Vitamin C
47mg
(52%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 52mg | 17% |
| Sodium | 1887mg | 79% |
| Potassium | 946mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 21608IU | 432% |
| Vitamin C | 47mg | 52% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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