Butternut Squash Soup Recipe
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Butternut Squash Soup Recipe
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The best butternut squash soup recipe for fall! It's easy to make, so creamy and cozy, with the perfect balance of sweet and savory flavor.
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Ingredients
For the Soup:
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions chopped (about 3 cups total)
- 2 large butternut squash about 5 pounds total, peeled and diced into chunks
- 4 medium apples (or 3 large) I like using a mix of sweet apples such as McIntosh or Golden Delicious and tart such as Granny Smith or Cortland, peeled, cored and roughly diced
- 3-4 cups low sodium chicken stock divided
- 1 ¼ teaspoon kosher salt
- ½ teaspoon freshly grated nutmeg*
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
For the Sage Parmesan Croutons:
- 6 cups sourdough cubes or whole grain bread cubes(1-inch cut) use a hearty, crusty loaf—you'll need about 6 thick slices total
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons minced fresh sage
- ½ teaspoon kosher salt
- 3 tablespoons freshly grated parmesan
Instructions
- Preheat your oven to 375°F. In a large, deep stockpot or Dutch oven, heat the olive oil over low. Add the onions and cook until very tender, about 15 to 20 minutes, stirring occasionally.
- While the onions cook, cut and peel the squash and apples. Add them to the pot, then add 2 cups of the stock. Bring the pot to a boil, reduce the heat to low, then cover, and cook until the squash and apples are very soft, about 20 to 30 minutes depending upon how larger you cut your squash and apple pieces (smaller pieces will cook more quickly).
- Meanwhile, prepare the croutons. Place the bread cubes on a large baking sheet. Drizzle with olive oil, sprinkle with sage and salt, then toss to coat. Spread the cubes in a single layer, then bake until lightly crisp and brown, 10 to 12 minutes, tossing once halfway through. Sprinkle with Parmesan cheese, toss to coat, then set aside until ready to serve.
- Once the apples and squash in the soup pot are tender, puree the soup with an immersion blender or carefully transfer it to a food processor fitted with a steel blade to puree in batches. Return soup to the pot once complete. Add 1 cup of the remaining chicken stock, then stir, adding a bit more stock as needed to reach your desired consistency (the soup will thicken somewhat when stored). Leave the texture fairly thick and rich. Stir in the salt, nutmeg, black pepper, and cayenne. Taste and add a bit more salt and pepper as desired. Serve hot, topped with sage croutons.
Notes
- *It's an incredible flavor upgrade to grate your own nutmeg from whole nutmeg, vs. buying preground. I use this zester to do it. Other uses: grate fresh nutmeg into your oatmeal, vanilla ice cream, and coffee too!
- TO STORE: Store butternut squash soup an airtight storage container in the refrigerator for up to 5 days.
- TO REHEAT: Reheat soup in a pot on the stovetop over medium-low heat or warm it up in the microwave. Add a splash of broth as needed to thin the soup.
- TO FREEZE: Transfer the soup to an airtight freezer-safe storage container or freezer bag and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating according to the instructions above.
- TO STORE: Store butternut squash soup an airtight storage container in the refrigerator for up to 5 days.
- TO REHEAT: Reheat soup in a pot on the stovetop over medium-low heat or warm it up in the microwave. Add a splash of broth as needed to thin the soup.
- TO FREEZE: Transfer the soup to an airtight freezer-safe storage container or freezer bag and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating according to the instructions above.
Nutrition Information
Show Details
Serving
1(of 8)
Calories
302kcal
(15%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
1mg
(0%)
Potassium
909mg
(26%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
20022IU
(400%)
Vitamin C
46mg
(51%)
Calcium
149mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1(of 8) | |
| Calories | 302kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Potassium | 909mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 20022IU | 400% |
| Vitamin C | 46mg | 51% |
| Calcium | 149mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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