Butternut Squash Soup Recipe
User Reviews
4.9
126 reviews
Excellent
Butternut Squash Soup Recipe
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This is the best butternut squash soup recipe with the perfect blend of herbs and spices, nice and creamy, easy to make, plus you can freeze the leftovers.
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Ingredients
- 2 tablespoons olive oil
- 3 pound butternut squash peeled and chopped (seeds removed)
- 1 large onion chopped (white or yellow)
- 1 large bell pepper chopped (use jalapeno peppers or hotter for a spicy version)
- 1 stalk celery chopped
- 5 cloves garlic chopped
- 2 tablespoons paprika I use hot paprika
- 1 tablespoon fresh thyme
- 1 tablespoon fresh Rosemary
- 1 teaspoon cayenne pepper
- 1 teaspoon cumin
- salt and pepper to taste
- 4 cups chicken stock use vegetable stock for a vegetarian version – you can use up to 6 cups for thinner soup
- For Garnish. Toasted pepitas (optional), red chili flakes, fresh chopped parsley
Instructions
- Heat the oil in a large pot or Dutch oven to medium heat. Add the chopped squash, onion, peppers, and celery. Sprinkle with a bit of salt and cook for 10-12 minutes, stirring occasionally, until the vegetables begin to soften and slightly caramelize at the bottom of the pot.
- Add the garlic, seasonings, and herbs. Stir and cook for 2 minutes to let the spices bloom.
- Add the chicken (or vegetable) stock. Bring to a boil, then reduce heat to simmer. Simmer for 20 minutes, or until everything is nice and tender.
- Use an immersion blender to blend the ingredients until very smooth, or you can transfer the contents of the pot to a blender or food processor, then blend until smooth. Transfer the soup back to the pot.
- Taste and adjust for salt, seasonings, and amount of liquid. You can add a bit more stock or water to thin it out, if desired.
- Simmer the soup for 5 minutes to develop more flavor. You can simmer longer if you’d like.
- Garnish and serve!
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
186mg
(8%)
Potassium
853mg
(24%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
19592IU
(392%)
Vitamin C
58mg
(64%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 186mg | 8% |
| Potassium | 853mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 19592IU | 392% |
| Vitamin C | 58mg | 64% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
126 reviews
Excellent
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