
Butternut Squash Soup With Toasted Cashews
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5.0
45 reviews
Excellent

Butternut Squash Soup With Toasted Cashews
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Butternut squash soup with toasted cashews. Serves 8 as a small starter or 4 as a main course.
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Ingredients
- 1 butternut squash about 2 pounds or 6 cups cubed.
- 4 cups chicken broth (or vegetable broth for vegetarian/vegan)
- 1 shallot minced
- 2 cloves garlic minced
- 2 Tablespoons butter
- 2 Tablespoons extra virgin olive oil
- 1 sprig of thyme
- 1 bay leaf
- 1/8 teaspoon ground nutmeg
- 1/4 cup heavy cream use to thin to desired consistency
- 1 teaspoon kosher salt (to taste)
- 1/2 teaspoon white pepper (to taste)
- 1/8 cup raw cashews chopped and toasted for garnish
Instructions
Roasting and preparing the squash. Skip this step if you are using already prepared squash from the grocery store.
- Preheat oven to 350 degrees F.
- Halve squash and place cut side up in a baking pan with 1/2" of water. bake uncovered for about 45 minutes. Squash won't be fully cooked, but slightly tender. Cool.
- Using a vegetable peeler, peel of outer skin and scrape inside to remove seeds and stringy fibers. Cut into cubes. Should yield about 6 cups.
Finishing the soup. Start here if you have cubed and prepared squash.
- In a Dutch oven or large pot heat butter and oil until hot and shimmering.
- Add shallots and stir, for a minute or two, then add garlic and stir.
- Next, add squash and broth and bring to a boil. Add thyme and bay leaf, reduced heat and cover.
- Simmer on low about 30 minutes until squash is tender. Remove bay leaf and thyme sticks, if there are any
- Puree soup using an immersion blender or upright blender, until smooth.
- Return soup to pot, add half and half or cream to thin to desired consistency. Finish with toasted, chopped cashews and a drizzle of cream.
- To toast the cashews, shake in a small frying pan over medium heat until light and golden.
Nutrition Information
Show Details
Serving
1g
Calories
145kcal
(7%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
753mg
(31%)
Potassium
453mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
10162IU
(203%)
Vitamin C
28mg
(31%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 145 kcal
% Daily Value*
Serving | 1g | |
Calories | 145kcal | 7% |
Carbohydrates | 13g | 4% |
Protein | 2g | 4% |
Fat | 10g | 15% |
Saturated Fat | 4g | 20% |
Cholesterol | 18mg | 6% |
Sodium | 753mg | 31% |
Potassium | 453mg | 10% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 10162IU | 203% |
Vitamin C | 28mg | 31% |
Calcium | 58mg | 6% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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