Cabbage Bhaji
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
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Servings
3
-
Calories
158 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Cabbage Bhaji
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A simple home style cabbage bhaji made with coconut and few spices.
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Ingredients
- 2.5 tablespoons neutral cooking oil generic cooking oil
- ½ teaspoon cumin seeds
- 12 to 15 curry leaves
- 1 green chili chopped
- 1 pinch asafoetida (hing)
- 4 cups cabbage patta gobi) or 300 grams cabbage - shredded or chopped, chopped
- salt as required
- ¼ cup coconut or desiccated coconut powder, grated, tightly packed
- 2 tablespoons Coriander leaves chopped
Instructions
- Rinse and then slice or shred or chop 300 grams cabbage. Also chop 1 green chili. Keep aside.
- Heat oil in a shallow kadai or a shallow frying pan.
- Add cumin seeds and let them splutter.
- Then add curry leaves, chopped green chilies and a pinch of asafoetida. Stir and mix well.
- Cover the pan with a rimmed lid. Pour water on the lid. The water in the lid, creates steam in the pan and helps in cooking the cabbage. Steam cook on sim or a low flame.
- Do check the cabbage after every 5 to 6 minutes, by carefully removing the lid. In case the water dries on the lid, then add some more water and continue cooking the cabbage.
- If you see the cabbage getting browned, then sprinkle some water in the pan. Usually the cabbage does not get browned. But depending on the type and quality of pan, the cabbage can get browned.
- When the cabbage is cooked well, then add 1/4 cup grated coconut. Mix well and saute for a minute.
- Switch off the heat. Lastly add 2 tablespoon chopped coriander leaves. Mix well.
- Serve cabbage bhaji hot with chapatis or paratha a side dish with any dal-rice or sambar-rice.
Notes
- Instead of asafoetida, 3 to 4 medium garlic cloves can be used.
- This recipe can be easily scaled to make a bigger or smaller batch.
- To make the dish gluten-free skip adding asafoetida or source gluten-free asafoetida.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
456mg
(19%)
Potassium
190mg
(4%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
265IU
(5%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
46mg
Vitamin B6
1mg
Vitamin C
116mg
(129%)
Vitamin E
5mg
Vitamin K
72µg
Calcium
59mg
(6%)
Vitamin B9 (Folate)
512µg
Iron
1mg
(6%)
Magnesium
16mg
(4%)
Phosphorus
35mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 456mg | 19% |
| Potassium | 190mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 265IU | 5% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 46mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 116mg | 129% |
| Vitamin E | 5mg | |
| Vitamin K | 72µg | |
| Calcium | 59mg | 6% |
| Vitamin B9 (Folate) | 512µg | |
| Iron | 1mg | 6% |
| Magnesium | 16mg | 4% |
| Phosphorus | 35mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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