Cabbage Mince Chow Mein
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
6 people
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Calories
329 kcal
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Course
Main Course
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Cuisine
Australian
Cabbage Mince Chow Mein
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A tasty and versatile retro dinner that never goes out of fashion.
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Ingredients
- 500 grams ground beef
- 1 small onion (chopped)
- 2 carrot grated
- ½ beef stock cube
- 2 teaspoons curry powder Keen's brand
- 1 packet chicken noodle soup 45 gram dry mix, simmer soup
- 2 teaspoons soy sauce
- 2 teaspoons Worcestershire sauce
- 1 tablespoon olive oil or vegetable oil
- ½ cup rice no need to rinse, uncooked
- 3 cups water
- ½ savoy cabbage shredded or finely sliced, medium-large
- salt to taste
- black pepper to taste
Instructions
- Add oil and chopped onion to the frypan or wok. Cook over medium heat for a few minutes or until translucent.
- Add grated carrot and cook for another minute or two.
- Increase heat to high and add the beef mince. Cook until the meat is browned all over. Use a wooden turner or spoon to chop the mince as it cooks.
- Reduce heat to medium and add the beef stock powder, curry powder, soy sauce, Worcestershire sauce, chicken noodle soup, rice and salt and pepper. Cook for a couple of minutes.
- Add the water. Mix well and bring to the boil. Simmer, covered, on low heat for approximately 15 minutes. Stir occasionally and add a little more water if the mixture starts to dry out and stick to the bottom of the pan.
- Add the shredded cabbage and continue to simmer, uncovered for about 10 minutes or until cabbage is cooked to your liking. Again, stir occasionally and add a little more water of the mixture starts to dry out and stick to the bottom of the pan.
- Serve immediately.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
21g
(7%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
59mg
(20%)
Sodium
555mg
(23%)
Potassium
532mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4155IU
(83%)
Vitamin C
26mg
(29%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 555mg | 23% |
| Potassium | 532mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4155IU | 83% |
| Vitamin C | 26mg | 29% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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