Cabbage Soup
User Reviews
5
4 reviews
Excellent
Cabbage Soup
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Delicious, healthy Cabbage Soup is loaded with vegetables and seasonings for an easy, nourishing lunch or dinner recipe.
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Ingredients
- 3 Tablespoons olive oil
- 1 yellow onion chopped
- 2 garlic minced, cloves
- 8 cups chicken broth can use vegetable broth, low sodium
- 1 teaspoon kosher salt
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- ½ teaspoon basil dried
- ½ teaspoon black pepper coarse ground
- ½ cabbage 4-5 cups), sliced ¼ inch thick, head, sliced ¼ inch thick
- 4 carrot peeled and chopped, large
- 2 celery ribs sliced thin
- 14.5 ounces diced tomatoes 1 can, petite
Instructions
- In a large Dutch oven add the olive oil over medium heat then add in the onions and garlic. Cook until the onions are soft, about 3-5 minutes.
- Next add in the broth, salt, pepper, thyme, oregano, basil, cabbage, carrots, celery and tomatoes. Stir until combined.
- Turn heat to high and bring to a boil, turn heat down to medium-low and simmer for 20-25 minutes, stirring occasionally, or until vegetables are soft.
- Pull off heat and serve immediately.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
616mg
(26%)
Potassium
772mg
(16%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
7029IU
(141%)
Vitamin C
38mg
(42%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 616mg | 26% |
| Potassium | 772mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 7029IU | 141% |
| Vitamin C | 38mg | 42% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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