Cacio e Pepe Brussels Sprouts
User Reviews
4.8
Cacio e Pepe Brussels Sprouts
Description
This recipe prepares shredded Brussels sprouts quickly sautéed in olive oil with fresh black pepper and crushed red pepper flakes to provide heat and spice. The sprouts soften and develop slight charred edges after a few minutes of cooking, adding a mild bitterness balanced by salt and seasoning. After cooking, the pan is removed from the heat, and freshly grated Parmesan cheese, lemon zest, and toasted hazelnuts are stirred in, enriching the dish with umami, citrus brightness, and crunch.
The result is a warm, flavorful blend showcasing the natural texture of shredded Brussels sprouts enhanced by peppery spice, creamy cheese, and nutty toppings. This can be served as a vegetable side dish that pairs well with roasted or grilled meats or can stand alone as a vegetarian accompaniment.
Hints for preparation include the option to shave Brussels sprouts yourself with a mandoline for more uniform cuts, though pre-shredded sprouts from the store save time.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1½ teaspoons black pepper freshly ground
- red pepper flakes crushed
- 14 ounces Brussels sprouts see Note, shredded
- 1 teaspoon kosher salt
- 1 1/4 cups Parmesan Cheese plus more for serving, freshly grated
- lemon zest of 1
- 1/3 cup hazelnuts roughly chopped, toasted; or pecans
Instructions
- In a large skillet over medium heat, cook the olive oil, pepper, and red pepper flakes together until toasted, 30 seconds to 1 minute.
- Add the Brussels sprouts and cook, without stirring, until they begin to soften, about 2 minutes.
- Season with the salt, and cook until the Brussels sprouts just begin to char, about 2 minutes.
- Remove the skillet from the heat and add the Parmesan, lemon zest, and hazelnuts.
- Serve warm, topped with more fresh Parmesan, if desired.
Notes
- For consistent texture, consider using pre-shredded Brussels sprouts to save prep time.
- Toast nuts carefully to bring out their flavor without burning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 204kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 591.5mg | 25% |
| Fiber | 3.5g | 14% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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