Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine
User Reviews
4.9
44 reviews
Excellent
Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine
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Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine
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Ingredients
- 2 anchovy fillet finely chopped
- 1 garlic minced or grated, small clove
- ⅓ cup Parmigiano Reggiano cheese grated
- ¼ cup lemon juice fresh
- 5 Tbsp Greek yogurt 0%, Stonyfield Organic
- 1 Tbsp extra-virgin olive oil (plus more if needed for the romaine)
- 1 ½ tsp Dijon mustard
- ½ tsp black pepper freshly ground
- 1 ¼ pounds chicken breast cut into 1-inch cubes, or thighs, skinless boneless
- 8 long wooden or metal skewers
- 1 zucchini
- 1 romaine lettuce large or 2 small heads
- ½ tsp kosher salt
- cooking spray
Instructions
- Add the anchovies, garlic and pepper to a large bowl and use your fork to mash into a paste.
- If using wooden skewers on an outdoor grill, soak them in water for at least 30 minutes.
- Add the cheese, lemon juice, yogurt, 1 Tbsp olive oil, mustard, and pepper and stir to combine.
- Trim the ends from the zucchini, halve it lengthwise, and cut it into semicircles between ½- and 1-inch thick.
- Reserve half for serving.
- Separately, cut the romaine in half (if using small heads) or quarters (if using a large head), leaving the root ends intact.
- Add the diced chicken to the bowl with the remaining dressing and stir to coat.
- Lightly spray or coat the cut sides with oil.
- Set aside to marinate at room temperature for 30 minutes or refrigerate overnight.
- Thread the chicken onto doubled skewers, alternating every few pieces with a slice of zucchini, for a total of 4 kabobs. Place the kabobs on a large plate or baking sheet and, when they’re assembled, season lightly with salt.
- Preheat the grill with medium-high heat and oil the grates. Grill the kabobs for 6 to 8 minutes total, turning every 2 to 3 minutes, until the chicken is cooked through and well browned.
- When the chicken is done, grill the romaine flat side down until it’s lightly charred in places but still bright green and crisp, about 30 seconds per side.
- Serve the romaine alongside the kabobs and drizzle the remaining marinade over both.
Nutrition Information
Show Details
Serving
1skewer plus salad
Calories
289kcal
(14%)
Carbohydrates
9.5g
(3%)
Protein
40.5g
(81%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
112.5mg
(38%)
Sodium
489mg
(20%)
Fiber
3.5g
(14%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1skewer plus salad | |
| Calories | 289kcal | 14% |
| Carbohydrates | 9.5g | 3% |
| Protein | 40.5g | 81% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 489mg | 20% |
| Fiber | 3.5g | 14% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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