Cajun Butter Steak Bites
User Reviews
5.0
180 reviews
Excellent
Cajun Butter Steak Bites
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Tender, pan seared Cajun Butter Steak Bites are full flavoured with crispy edges. Seared in Cajun seasoning and garlic butter, ready in under 10 minutes. No marinating!
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Ingredients
For Cajun Seasoning:
- 1 tablespoon mild paprika
- 1 ½ teaspoons salt
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder add more if you like heat
- ¾ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon brown sugar keto: use brown sugar substitute
- ½-3/4 teaspoon cayenne pepper add more if you like heat
- ¼ teaspoon cracked pepper to taste
For Steak:
- 23 oz steak , cut into 2-inch cubes, Sirloin, Rump, New York Strip, Porterhouse or Ribeye
- 1-2 tablespoons canola oil divided
- ¼ cup butter
- 4 cloves garlic finely chopped
Instructions
- Combine cajun seasoning in a shallow bowl. Add the steak bites and toss to evenly coat.
- Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot.
- Sear the steak bites in batches for 2-3 minutes each side until edges are crispy and browned, adding extra oil as needed. Set aside.
- Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan.
- Take the pan off the heat. Throw the steak bites back in and toss through the garlic butter to evenly coat.
- Serve warm.
Notes
- *We make Cajun seasoning from scratch in this steak bites recipe. Feel free to use 3 tablespoons of store bought Cajun seasoning. Make sure the brand you use is low sodium.
Nutrition Information
Show Details
Calories
492kcal
(25%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.5g
Cholesterol
130mg
(43%)
Sodium
1.059mg
(0%)
Potassium
533mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1.506IU
(0%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 130mg | 43% |
| Sodium | 1.059mg | 0% |
| Potassium | 533mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1.506IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
180 reviews
Excellent
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