Cajun Chicken Pasta
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4
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Calories
588 kcal
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Course
Main Course
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Cuisine
Cajun
Cajun Chicken Pasta
Description
The Cajun Chicken Pasta features boneless skinless chicken breasts seasoned with Cajun spice, grilled to develop a flavorful crust and juicy interior. Penne pasta is cooked and coated in a sauce made by simmering heavy cream, butter, and Parmesan cheese until thickened. The sauce provides rich creaminess that balances the bold Cajun spice. Diced tomatoes and sliced green onions are added on top, giving a fresh contrast in texture and flavor. The pasta and chicken are combined just before serving to maintain distinct textures and flavors.
The dish can be served as a standalone entrée and is satisfying due to its creamy sauce and substantial protein portion. The use of Cajun seasoning imparts a distinct spice profile without overwhelming the palate.
Ingredients
- 1 pound chicken breast boneless skinless
- 1 tablespoon olive oil
- 2 teaspoons Cajun seasoning plus more for garnish
- 10 ounces penne pasta
- 1 cup heavy cream
- 2 tablespoons butter
- 1/2 cup Parmesan Cheese plus more for garnish, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup diced tomatoes
- 2 tablespoons green onion sliced
Instructions
- Cook the pasta in salted water according to package directions.
- Drizzle the olive oil over the chicken and season on both sides with Cajun seasoning, salt and pepper.
- Preheat a grill, grill pan or skillet to medium high heat.
- Place the chicken on the grill and cook for 5-6 minutes on each side or until cooked through. Cut the chicken into slices.
- While the chicken is cooking, make the sauce.
- In small pot, combine the heavy cream, butter and 1/2 teaspoon salt and 1/4 teaspoon pepper over medium-high heat. Bring to a simmer and cook, stirring, until thick enough to coat a spoon, about 4 minutes.
- Stir the parmesan cheese into the sauce, cook until melted.
- Toss the pasta with the sauce and arrange the chicken on top. Sprinkle with Cajun seasoning, tomatoes, green onions and shredded parmesan, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 588 kcal
% Daily Value*
| Calories | 588kcal | 29% |
| Carbohydrates | 56g | 19% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 169mg | 56% |
| Sodium | 213mg | 9% |
| Potassium | 720mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1625IU | 33% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 72mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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