Cajun Chicken Salad with Avocado Ranch Dressing
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Cajun Chicken Salad with Avocado Ranch Dressing
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Delicious summer veggies come together in this mouthwatering salad. Topped with cajun chicken that adds a little bit of heat and creamy avocado ranch helps to cool it down. This is one incredible salad!
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Ingredients
- 1 pound chicken breast boneless, skinless
- 1 tablespoon Cajun seasoning
- 4 cups romaine lettuce chopped
- 1 cup cherry tomatoes cut in half
- 1 cucumber sliced, large
- ¼ cup onion about ¼ an onion, red, diced
- ¼ cup feta cheese crumbled
Avocado Ranch Dressing
- 1 avocado large ripe
- ¼ cup mayonnaise
- ¼ cup sour cream
- ¼ cup buttermilk
- 2 teaspoons white vinegar distilled
- ½ teaspoon parsley dried
- ¼ teaspoon dill dried
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon salt
Instructions
- Season 1 pound boneless skinless chicken breast thoroughly with 1 tablespoon cajun seasoning. Cook the chicken on the grill or in a skillet over medium heat for about 5 minutes on either side, until cooked through and you reach an internal temperature of 165 degrees Fahrenheit. Chop the chicken into bite-sized pieces.
- Combine 4 cups chopped romaine lettuce, 1 cup cherry tomatoes, 1 large cucumber,¼ cup diced red onion, and chopped chicken in a large bowl. Toss until combined. Top with the ¼ cup crumbled feta cheese.
Avocado Ranch Dressing
- Combine 1 large ripe avocado, ¼ cup mayonnaise, ¼ cup sour cream, ¼ cup buttermilk, 2 teaspoons distilled white vinegar, ½ teaspoon dried parsley, ¼ teaspoon dried dill, ¼ teaspoon dried dill, ¼ teaspoon garlic powder, and ⅛ teaspoon salt in a food processor or blender. Pulse until smooth and creamy. Pour over the salad before serving.
Nutrition Information
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Calories
268kcal
(13%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
65mg
(22%)
Sodium
290mg
(12%)
Potassium
713mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3644IU
(73%)
Vitamin C
13mg
(14%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 65mg | 22% |
| Sodium | 290mg | 12% |
| Potassium | 713mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3644IU | 73% |
| Vitamin C | 13mg | 14% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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