Cajun Jambalaya
User Reviews
4.2
26 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
5
-
Calories
550 kcal
-
Course
Main Course
-
Cuisine
Creole
Cajun Jambalaya
Report
This Cajun Jambalaya is a mouthwatering recipe that can be ready in less than an hour. Andouille turkey sausage and shrimp give this recipe so much flavor!
Share:
Ingredients
- 2 teaspoons extra virgin olive oil light
- 1 yellow onion chopped, medium
- 4 inch celery ribs cut into quarter sections
- 1 cup bell pepper chopped, can be one color or assorted
- 4 garlic crushed, cloves
- 2 cups brown rice uncooked, minute
- 1/4 teaspoon crushed red pepper
- 6 fresh thyme sprigs
- 3 bay leaf
- 1 1/2 cups chicken broth
- 1 14.5- ounce diced tomatoes un-drained, no-salt-added, canned
- 5 links andouille turkey sausage sliced into 1/2 rounds (fully cooked)
- 1/2 pound Shrimp cooked, peeled and de-veined, large
Instructions
- Heat Dutch oven or large pot over medium-high heat. Add oil to pan, swirling to coat. Add onion and saute for 3-4 minutes. Add celery, bell pepper and garlic. Continue to saute for 5 minutes.
- Add brown rice through canned diced tomatoes. Bring to a boil, then reduce to a low simmer and cover. Continue to simmer for 10 minutes.
- Fluff with a large fork or spoon, add shrimp and and sausage. Cover and continue to heat on low for 5 minutes.
- Remove bay leaves and thyme springs. Mixture will have a little bit of liquid, but not be soupy. Taste test rice, as brown rice can sometimes be finicky. Allow to rest for a few minutes uncovered before serving.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
Show Details
Calories
550kcal
(28%)
Carbohydrates
67g
(22%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
199mg
(66%)
Sodium
1299mg
(54%)
Potassium
870mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1165IU
(23%)
Vitamin C
58mg
(64%)
Calcium
155mg
(16%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 67g | 22% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 199mg | 66% |
| Sodium | 1299mg | 54% |
| Potassium | 870mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 58mg | 64% |
| Calcium | 155mg | 16% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
26 reviews
Good
Other Recipes
You'll Also Love
