Cajun Potatoes
User Reviews
4.8
Cajun Potatoes
Description
This recipe begins by boiling whole baby potatoes in salted water until they reach a just tender stage, which helps to accelerate the roasting process and ensures a soft interior. After draining, the potatoes steam dry to remove surface moisture, which promotes crispness during roasting.
The potatoes are then tossed in olive oil and an ample dose of Cajun seasoning, ensuring every piece is well coated with the vibrant spice blend. Roasting at 390ºF (200ºC) for about 15 minutes crisps the potatoes’ skins slightly while maintaining a tender inside. The seasoning provides a smoky, spicy, and aromatic flavor profile typical of Cajun cuisine.
Use small baby potatoes such as Baby Gold, Baby Red, or Gemstone varieties to ensure even cooking. This recipe can be tailored with homemade or store-bought Cajun seasoning, depending on desired flavor intensity.
Ingredients
- 1 teaspoon salt
- 1.5 lb baby potato whole (see note 1
- 3 tablespoon olive oil
- 1½ tablespoon Cajun seasoning see note 2
Instructions
- Preheat the oven to 390ºF/200ºC.
- Bring a pan of water to a boil. Add the salt.1 tsp salt
- Leave the potatoes whole and boiling for 15 minutes or until just tender.1.5 lb / 680 g baby potatoes
- Drain immediately and allow the potatoes to steam dry in the strainer.
- Place the potatoes into a small roasting dish, pour over the oil, and roll them about to coat.3 tbsp olive oil
- Sprinkle over the cajun seasoning and then roll the dish to ensure each potato has a seasoned coat.3 tbsp olive oil
- Roast for 15 minutes until slightly crisp and crunchy.
Notes
- Choose small baby potatoes that can be roasted whole for the best texture and cooking time.
- Homemade Cajun seasoning can be used, or substitute with your preferred store-bought brand for convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 302mg | 13% |
| Potassium | 777mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 34mg | 38% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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