Cajun Potatoes Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
275 kcal
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Course
Side Dish
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Cuisine
North American
Cajun Potatoes Recipe
Description
The Cajun Potatoes Recipe transforms diced yellow potatoes by coating them evenly with olive oil and a distinctive Cajun seasoning mixture including paprika, onion and garlic powders, thyme, oregano, salt, pepper, and cayenne. Roasting the potatoes at a high temperature creates a contrasting texture: a crispy outside crust and tender inside. This process avoids stirring during roasting to maintain crispiness. The addition of minced parsley at the end brings a subtle herbal brightness that complements the spices.
The seasoning blend can be made in advance, and the leftover mixture is versatile enough for enhancing chicken, fish, or roasted vegetables. This recipe offers a dependable way to enjoy flavorful roasted potatoes with a spicy, smoky profile, fitting well as a side with grilled meats or as part of a Southern-inspired meal.
The Cajun seasoning recipe provided serves as a useful base for other dishes, boosting your pantry’s capability. Roasting time ensures the potatoes reach optimal crispness without burning, making this method practical for regular home cooking.
Ingredients
- 2 lb potato diced, yellow
- 3 tablespoons olive oil
- 1 ½ tablespoons Cajun seasoning recipe in notes
- parsley to serve, minced
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Add the potatoes, olive oil, and Cajun seasoning to a large bowl and mix well.
- Transfer the potatoes to the baking sheet and spread them out so that they're in a single layer and none are touching each other.
- Roast the potatoes for 35-40 minutes (no need to mix them) until they are crispy on the outside and soft inside. Serve the potatoes with a little minced parsley over the top, if you'd like.
Notes
- If you don’t have pre-made Cajun seasoning, prepare the included spice mix and reserve the extra for other dishes like chicken and vegetables.
- Use diced yellow potatoes for a good balance of texture after roasting.
- Spread potatoes in a single layer to ensure even roasting and crisp edges.
- Sprinkle minced fresh parsley before serving to add color and a mild fresh flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 275kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 16mg | 1% |
| Potassium | 1015mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 1297IU | 26% |
| Vitamin C | 45mg | 50% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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