Calabrian Potatoes

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    468 kcal

  • Course

    Others

Calabrian Potatoes

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings
  • ½ cup extra virgin olive oil
  • 2 pounds Yukon gold potatoes approximately 5 potatoes, sliced thinly
  • 2 red bell peppers seeded and sliced thinly
  • 2 green bell peppers seeded and sliced thinly
  • 1 orange or yellow bell pepper seeded and sliced thinly
  • 5 Calabrian or serrano chili peppers seeded and sliced thinly
  • 1 medium red onion peeled and sliced thinly
  • 3 cloves garlic peeled and chopped
  • ½ tsp dried oregano
  • ¼ cup filtered water
  • 1 tsp Calabrian chili paste optional
  • Sea salt and freshly ground pepper to taste
  • 2 Tbsp chopped fresh basil
  • 2 Tbsp chopped fresh flat-leaf parsley

Instructions

  1. All ingredients ready? Let's begin!
  2. In a very large skillet over medium heat, add the olive oil and sliced potatoes.
  3. Sauté the potatoes until they start to turn golden brown, stirring occasionally, for approximately 10 minutes.
  4. Add the sliced peppers, onion, garlic, and oregano to the potatoes.
  5. Continue cooking for about 5 minutes until the onions and garlic are aromatic and begin to soften.
  6. Add the water to the pan. As soon as it boils, lower the heat, cover the pan, and simmer for 10 minutes. Remove the cover and allow the vegetables to continue cooking until the water has evaporated.
  7. Stir in the Calabrian chili paste, if using. Season with salt and pepper to taste. Turn the heat off and stir in the basil and parsley.
  8. Transfer the potatoes and peppers to a serving bowl and serve while warm with your preferred protein or a mixed green salad.

Nutrition Information

Show Details
Calories 468kcal (23%) Carbohydrates 52g (17%) Protein 7g (14%) Fat 28g (43%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 20g Sodium 23mg (1%) Potassium 1342mg (38%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 2447IU (49%) Vitamin C 232mg (258%) Calcium 61mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 468 kcal

% Daily Value*

Calories 468kcal 23%
Carbohydrates 52g 17%
Protein 7g 14%
Fat 28g 43%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 20g 100%
Sodium 23mg 1%
Potassium 1342mg 29%
Fiber 9g 36%
Sugar 7g 14%
Vitamin A 2447IU 49%
Vitamin C 232mg 258%
Calcium 61mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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