
Campfire Stew
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
2 hrs
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Additional Time
2 hrs
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Total Time
4 hrs 10 mins
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Servings
4 - 6
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Calories
400 kcal
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Course
Main Course

Campfire Stew
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Looking for a campfire stew recipe? This flavour-packed pork stew is super easy to make in your oven, slow cooker or the Instant Pot. I guarantee that this Slimming World Campfire Stew will become your favourite Syn Free recipe - camp fire totally optional!
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Ingredients
- Olive oil spray
- 450 g (1 pound) gammon joint (cured pork) remove any visible fat
- 2 onions , diced
- 3 garlic cloves , minced
- 1 red bell pepper , diced
- 1 green bell pepper , diced
- 1 tbsp sweetener such as Sukrin (or brown sugar)
- 2 tsp Cajun Seasoning (such as Schwartz)
- 2 tsp sweet paprika (smoked paprika also works)
- 2 tsp garlic granules
- 2 tsp dried oregano
- 2 tbsp tomato puree
- 400 g ( 14oz ) tin chopped tomatoes
- 400 g ( 14oz ) cannellini beans , drained and rinsed
- 400 g ( 14oz ) mixed beans , drained and rinsed
- 125 ml ( ½ cup ) beef stock using a stock cube or broth
- 2 tbsp red wine vinegar
- 2 bay leaves
- 1 red chilli , whole
- freshly ground black pepper to season
- 1 tbsp chopped flat leaf parsley to garnish
- Pinch dried chilli flakes to garnish
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Instructions
Hob /Oven method
- Cut your gammon into chunky cubes and put in a bowl. Cover with cold water and leave for a couple of hours - or even overnight (in the fridge). Rinse the meat in plenty of fresh cold water twice before using.
- Preheat the oven to 160C (325F). Spritz a deep ovenproof pot (Dutch Oven) with olive oil. Add the onions, peppers and garlic and sauté for a few minutes.
- Stir in the spices, oregano and sweetener adding a splash of beef stock if the pot gets too dry.
- Add the tomato purée and stir to combine everything.
- Now add the beans, chopped tomatoes and beef stock.
- Stir in the gammon, red wine vinegar, bay leaves and one whole red chilli pepper.
- Bring to a simmer and cover. Transfer to the oven and cook for 90 minutes.
- Take the pot out of the oven (careful it will be very hot!) and then use two forks to shred the gammon pieces.
- Return to the oven for another 30 minutes.
- Remove and discard the bay leaves and whole chilli. Check the seasoning - you shouldn’t need to add any salt but add plenty of freshly ground pepper.
- Sprinkle with chopped parsley and serve with your choice of sides.
Slow Cooker Campfire Stew
- Check my recipe notes if you want to use pork shoulder steaks or beef.
- Cut your gammon into chunky cubes and put in a bowl. Cover with cold water and leave for a couple of hours - or even overnight (in the fridge). Rinse the meat in plenty of fresh cold water twice before using.
- Combine all the ingredients in your slow cooker and cook for 6 hours on HIGH setting or up to 8 hours on LOW setting.
- Shred the gammon and check the seasoning. Serve as desired.
Instant Pot Campfire Stew
- Check my recipe notes if you want to use pork shoulder steaks or beef.
- Cut your gammon into chunky cubes and put in a bowl. Cover with cold water and leave for a couple of hours - or even overnight (in the fridge). Rinse the meat in plenty of fresh cold water twice before using.
- Combine all the ingredients in your pressure cooker. Cover, set vent to sealing and cook for 35 minutes on high pressure. Allow for 10 minutes natural pressure release (NPR) then release the remaining steam manually (MPR).
- Shred the pork and check the seasoning. Serve as desired.
Notes
- Pork Shoulder / Beef version (hob/oven): Replace the gammon with pork shoulder steaks or beef braising steak trimmed of all fat. Weigh the pork after the fat has been removed. Cut into large pieces, pat dry with kitchen paper and season with salt and pepper.
- Brown the meat, in batches, in your pot or a frying pan sprayed with low calorie cooking spray. Cook for 2-3 minutes per side until golden. Set aside and continue the recipe following the main method but with an additional one teaspoon of salt, adding back into the pot with step 5. Check the seasoning adding more salt if needed.
- Pork Shoulder / Beef version (slow cooker and Instant Pot): If you have time then brown the meat as above. If not you can add with all other ingredients plus one teaspoon of salt into the slow cooker or Instant Pot and proceed with same method. Check the seasoning adding more salt if needed.
- Slimming World / Weight Watchers info
- This recipe is completely SYN FREE. Watch your serving sizes and add some speed veggies such as green beans, wilted spinach or broccoli when serving.
- This recipe is completely SYN FREE. Watch your serving sizes and add some speed veggies such as green beans, wilted spinach or broccoli when serving.
- Theres 11 WeightWatchers SmartPoints and 400 calories for one serving without any sides. Note that this recipe can easily stretch to feed 6.
- Theres 11 WeightWatchers SmartPoints and 400 calories for one serving without any sides. Note that this recipe can easily stretch to feed 6.
- How long will this pork stew keep?
- You can keep leftovers in a covered container in the fridge for up to three days. The flavours will intensify in the fridge - this is one of those recipes that’s even better as leftovers.
- You can keep leftovers in a covered container in the fridge for up to three days. The flavours will intensify in the fridge - this is one of those recipes that’s even better as leftovers.
- Can I freeze Campfire Stew?
- This recipe is suitable for freezing. Cool completely then portion into suitable containers and use within three months.
- This recipe is suitable for freezing. Cool completely then portion into suitable containers and use within three months.
- Defrost thoroughly before reheating either in the fridge overnight or in the microwave. Reheat the stew on the hob, or the microwave, until it is piping hot all the way through before serving.
- Defrost thoroughly before reheating either in the fridge overnight or in the microwave. Reheat the stew on the hob, or the microwave, until it is piping hot all the way through before serving.
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Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
49g
(16%)
Protein
38g
(76%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
3904mg
(163%)
Potassium
1427mg
(41%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
2365IU
(47%)
Vitamin C
135mg
(150%)
Calcium
157mg
(16%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 400 kcal
% Daily Value*
Calories | 400kcal | 20% |
Carbohydrates | 49g | 16% |
Protein | 38g | 76% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Cholesterol | 56mg | 19% |
Sodium | 3904mg | 163% |
Potassium | 1427mg | 30% |
Fiber | 13g | 52% |
Sugar | 13g | 26% |
Vitamin A | 2365IU | 47% |
Vitamin C | 135mg | 150% |
Calcium | 157mg | 16% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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