Campfire Stew - 4 Ways
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr
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Servings
6
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Calories
358 kcal
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Course
Dinner
Campfire Stew - 4 Ways
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Make hearty and filling Campfire Stew in the Instant Pot, slow cooker, oven or on the campfire.
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Ingredients
- 1 tbsp olive oil
- 1.4 kg pork shoulder no bone all visible fat removed
- 1 onion chopped finely
- 2 peppers bell deseeded and finely chopped
- 2 garlic cloves minced
- 2 tin black-eyed beans drained (or any beans you prefer)
- 1 tin chopped tomatoes
- 2 tbsp tomato puree
- 2 tsp smoked paprika
- 2 tsp caraway seeds
- 2 tsp dried mixed herbs (Herbes de Provence)
- 100 ml Water or stock
- salt
- black pepper
Instructions
Instant Pot
- (Optional step) Press ‘Sauté’ on the Instant Pot. Add oil and when hot, fry the onions for 5 mins.
- (Optional step) Then add in the boneless pork shoulder and brown on all sides.
- Place (the rest of – if you did the optional steps) the ingredients into the Instant Pot bowl, mix well and cover.
- Turn the vent to ‘Sealing,’ then set the pressure cooker to ‘Manual’ for 50 mins.
- When done let the vent naturally release.
- Transfer the pork to a plate and shred. (If the pork does not shred easily, add the joint back into the Instant Pot and cook for an additional 10 mins on high pressure.)
- (Optional step) Press the ‘Sauté’ button once more, and let the sauce simmer for 10-15 mins or until it has thickened and reduced by more than half.
- Return the shredded pork to the Instant Pot, stir and serve.
Slow Cooker / Crock Pot
- (Optional step) Heat oil in an oven ready casserole dish on the cooker, and sauté the onions for 5 mins till soft.
- (Optional step) Then add the boneless pork shoulder and brown all over.
- Place (the rest of – if you did the optional steps) ingredients into the slow cooker, mix well and cover.
- Set the slow cooker to high and cook for 6-8 hours or 8-10 hrs on low. Check every 30 mins after 6 hrs
- Transfer the pork to a plate and shred.
- (Optional step) When you remove the pork, cook the liquid on the cooker to reduce it down till thick.
- Return the shredded pork to the casserole, stir and serve.
Oven
- Preheat oven to fan assisted 160C / 180C/ 350F / gas 4.
- (Optional step) Heat oil in an oven ready casserole dish on the cooker and sauté the onions for 5 mins till soft.
- (Optional step) Then add the boneless pork shoulder and brown all over.
- Place (the rest of – if you did the optional steps) the ingredients into the casserole pot, mix well and bring to a boil and then cover.
- Then place the pot in the preheated oven and cook for 3 hrs.
- Transfer the pork to a plate and shred.
- (Optional step) When you remove the pork, cook the liquid on the cooker to reduce it down till thick.
- Return the shredded pork to the casserole, stir and serve.
Campfire
- Increase amount of water or stock to 1 liter and dice meat into bite-sized pieces.
- (Optional step) Heat oil in a large pot and sauté the onions for 5 mins till soft.
- (Optional step) Then add the meat and brown for 5 mins.
- Stir in the garlic for 1 min until fragrant and then stir in (the rest of – if you did the optional steps) the ingredients.
- Bring to the boil, reduce to a simmer, cover the pot and cook for 1-5-2hrs until the meat is tender. Keep eye on water as you might need to add a little more.
- Adjust seasoning and serve.
- (Optional step) If there is extra liquid at end of cooking that you don't want then simmer the stew uncovered for 10-15 mins to thicken it.
Notes
- Provided cook times are for the Instant Pot version.
- Weight Watchers Points in Campfire Stew
- If you replace the 1 tbsp olive oil used for frying with a calorie-controlled cooking spray, there are:
- 5 Freestyle points per serving
- 9 PointsPlus points per serving
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
6g
(2%)
Protein
53g
(106%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
147mg
(49%)
Sodium
122mg
(5%)
Potassium
1053mg
(30%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
590IU
(12%)
Vitamin C
35.6mg
(40%)
Calcium
58mg
(6%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 53g | 106% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 147mg | 49% |
| Sodium | 122mg | 5% |
| Potassium | 1053mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 58mg | 6% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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