Canned Pinto Beans
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Canned Pinto Beans
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Beloved by generations of cowboys, Canned Pinto Beans are the perfect complement for almost any entrée.
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Ingredients
- 1 tablespoon olive oil
- 1 onion finely diced, small
- 2 cloves garlic minced
- 3/4 teaspoon cumin ground
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon oregano dried
- 1/3 cup vegetable broth
- 15.5 ounces pinto beans drained and rinsed, canned
- 1 hot sauce dash
- salt to taste
- black pepper to taste
- cilantro fresh chopped, for garnish
Instructions
- Heat olive oil in a saucepan over medium heat. Add diced onion and sauté until softened, about 3-5 minutes.
- Add minced garlic, cumin, chili powder, paprika, and oregano. Cook until the garlic is golden and aromatic.
- Add the pinto beans and broth to the saucepan. Stir to combine with the onion and spices. Season with salt and black pepper, then add a dash of hot sauce.
- Lower heat. Cover and simmer for about 10 minutes, stirring occasionally.
- Remove from heat. Garnish with chopped cilantro before serving.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
384mg
(16%)
Potassium
365mg
(8%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
150IU
(3%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 384mg | 16% |
| Potassium | 365mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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