Canned Salmon Pasta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
285 kcal
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Course
Main Course
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Cuisine
American
Canned Salmon Pasta
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Canned Salmon Pasta is a quick, healthy, and tasty meal that can be prepared in less than 20 minutes.
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Ingredients
- 4 ounces spaghetti or any pasta of choice
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1/2 a 14.75-ounce can salmon drained and flaked
- 1 tablespoon lemon juice
- zest of 1/2 lemon
- 2 tablespoons fresh parsley chopped
- salt and pepper to taste
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Instructions
- Cook the pasta in a large pot of heavily salted boiling water according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water for later.
- While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the flaked salmon to the skillet along with lemon juice, lemon zest, and parsley. Stir to combine and heat through, about 2 to 3 minutes.
- Toss the cooked pasta with the salmon mixture in the skillet. Add a splash of pasta water and mix well, and keep adding the water a spoonful at a time until the pasta is no longer dry. Season with salt and pepper to taste.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
6mg
(0%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
338IU
(7%)
Vitamin C
9mg
(10%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 6mg | 0% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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