Capsicum Besan

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    261 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Capsicum Besan

Simple yet tasty recipe of a sabzi or bhaji made with capsicum (green bell peppers), besan (gram flour), onions, herbs and spices.

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Ingredients

Servings
  • ¼ cup besan (gram flour)
  • 300 grams green capsicum or 2 large capsicum or 2 heaped cups chopped capsicum (shimla mirch)
  • 50 grams onion or 1 medium onion or ⅓ cup chopped onion
  • 3 to 4 garlic or 1 teaspoon chopped garlic
  • 1 or 2 green chilli, chopped
  • 2 tablespoons peanut oil (you can also use sunflower oil)
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 sprig curry leaves or 8 to 10 curry leaves
  • 1 pinch asafoetida (hing)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chilli powder
  • salt as required
  • ¼ cup water
  • 2 tablespoon Coriander leaves
  • ½ to 1 teaspoon lemon juice (optional), can be sprinkled while serving or added when adding coriander leaves
  • if you want you can also add some sugar.
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Instructions

preparation

  1. First rinse, halve, remove the seeds and then chop capsicum in 1.5 cm cubes or squares. Also chop onion, medium garlic cloves and green chillies. Keep aside.
  2. Heat a thick bottomed shallow frying pan or kadai. Keep the heat to a low and add besan.
  3. Roast the besan stirring often till it becomes aromatic and changes color.
  4. The besan has to be roasted well and should not be raw as we are not going to cook it much further.
  5. Roasting besan will take about 5 to 6 minutes on a low heat.
  6. Once the besan has got roasted well, remove it in a separate plate.

making capsicum besan

  1. In the same pan, add peanut oil (can also use sunflower oil). When the oil becomes hot, add mustard seeds. Lower the heat.
  2. When the mustard seeds crackle, add cumin seeds. Saute till the cumin seeds also splutter and change color.
  3. Next add chopped onions, chopped garlic, chopped green chillies and curry leaves.
  4. Stir well and saute till the onions turn translucent stirring often.
  5. Then add turmeric powder, red chilli powder and asafoetida (hing).
  6. On a low heat, mix both the spice powders very well ensuring that they do not get burnt.
  7. Now add the capsicum cubes. Stir and mix very well with the rest of the ingredients.
  8. Add salt as required. Mix again. Pour water and stir.
  9. Cover the pan with a lid and cook the capsicum on a low heat.
  10. Do check the capsicum a couple of times when its cooking and stir. If the water dries up, you can add more water.
  11. The capsicum have to be tender and done. Some water will also be there when the capsicum gets cooked.
  12. Then add the roasted besan in batches. First sprinkle add 1 tablespoon besan all over the capsicum sabzi. Mix very well.
  13. This way keep on adding roasted besan in batches and mixing.
  14. Mix the besan very well. If the bhaji looks very dry, then you can sprinkle some water. You can saute further for 1 to 2 minutes or more if you prefer.
  15. Lastly switch off the heat and add chopped coriander leaves. Also drizzle lemon juice. Adding lemon juice is optional. 
  16. You can also serve lemon wedges while serving the shimla mirch besan bhaji, instead of adding lemon juice at this step. mix very well.
  17. Serve capsicum besan hot or warm with some chapati or paratha or as a side dish with dal-rice or varan-bhaat. It can also be packed in the tiffin box.

Nutrition Information

Show Details
Calories 261kcal (13%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 7g Sodium 829mg (35%) Potassium 474mg (14%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 821IU (16%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 47mg Vitamin B6 1mg Vitamin C 213mg (237%) Vitamin E 3mg Vitamin K 14µg Calcium 63mg (6%) Vitamin B9 (Folate) 557µg Iron 2mg (11%) Magnesium 51mg Phosphorus 104mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 261 kcal

% Daily Value*

Calories 261kcal 13%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 7g 35%
Sodium 829mg 35%
Potassium 474mg 10%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 821IU 16%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 47mg
Vitamin B6 1mg
Vitamin C 213mg 237%
Vitamin E 3mg
Vitamin K 14µg
Calcium 63mg 6%
Vitamin B9 (Folate) 557µg
Iron 2mg 11%
Magnesium 51mg 13%
Phosphorus 104mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

51 reviews
Excellent

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