
Capsicum Besan
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5.0
51 reviews
Excellent

Capsicum Besan
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Simple yet tasty recipe of a sabzi or bhaji made with capsicum (green bell peppers), besan (gram flour), onions, herbs and spices.
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Ingredients
- ¼ cup besan (gram flour)
- 300 grams green capsicum or 2 large capsicum or 2 heaped cups chopped capsicum (shimla mirch)
- 50 grams onion or 1 medium onion or ⅓ cup chopped onion
- 3 to 4 garlic or 1 teaspoon chopped garlic
- 1 or 2 green chilli, chopped
- 2 tablespoons peanut oil (you can also use sunflower oil)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 sprig curry leaves or 8 to 10 curry leaves
- 1 pinch asafoetida (hing)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- salt as required
- ¼ cup water
- 2 tablespoon Coriander leaves
- ½ to 1 teaspoon lemon juice (optional), can be sprinkled while serving or added when adding coriander leaves
- if you want you can also add some sugar.
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Instructions
preparation
- First rinse, halve, remove the seeds and then chop capsicum in 1.5 cm cubes or squares. Also chop onion, medium garlic cloves and green chillies. Keep aside.
- Heat a thick bottomed shallow frying pan or kadai. Keep the heat to a low and add besan.
- Roast the besan stirring often till it becomes aromatic and changes color.
- The besan has to be roasted well and should not be raw as we are not going to cook it much further.
- Roasting besan will take about 5 to 6 minutes on a low heat.
- Once the besan has got roasted well, remove it in a separate plate.
making capsicum besan
- In the same pan, add peanut oil (can also use sunflower oil). When the oil becomes hot, add mustard seeds. Lower the heat.
- When the mustard seeds crackle, add cumin seeds. Saute till the cumin seeds also splutter and change color.
- Next add chopped onions, chopped garlic, chopped green chillies and curry leaves.
- Stir well and saute till the onions turn translucent stirring often.
- Then add turmeric powder, red chilli powder and asafoetida (hing).
- On a low heat, mix both the spice powders very well ensuring that they do not get burnt.
- Now add the capsicum cubes. Stir and mix very well with the rest of the ingredients.
- Add salt as required. Mix again. Pour water and stir.
- Cover the pan with a lid and cook the capsicum on a low heat.
- Do check the capsicum a couple of times when its cooking and stir. If the water dries up, you can add more water.
- The capsicum have to be tender and done. Some water will also be there when the capsicum gets cooked.
- Then add the roasted besan in batches. First sprinkle add 1 tablespoon besan all over the capsicum sabzi. Mix very well.
- This way keep on adding roasted besan in batches and mixing.
- Mix the besan very well. If the bhaji looks very dry, then you can sprinkle some water. You can saute further for 1 to 2 minutes or more if you prefer.
- Lastly switch off the heat and add chopped coriander leaves. Also drizzle lemon juice. Adding lemon juice is optional.
- You can also serve lemon wedges while serving the shimla mirch besan bhaji, instead of adding lemon juice at this step. mix very well.
- Serve capsicum besan hot or warm with some chapati or paratha or as a side dish with dal-rice or varan-bhaat. It can also be packed in the tiffin box.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
829mg
(35%)
Potassium
474mg
(14%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
821IU
(16%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
47mg
Vitamin B6
1mg
Vitamin C
213mg
(237%)
Vitamin E
3mg
Vitamin K
14µg
Calcium
63mg
(6%)
Vitamin B9 (Folate)
557µg
Iron
2mg
(11%)
Magnesium
51mg
Phosphorus
104mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
Calories | 261kcal | 13% |
Carbohydrates | 26g | 9% |
Protein | 6g | 12% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 7g | 35% |
Sodium | 829mg | 35% |
Potassium | 474mg | 10% |
Fiber | 7g | 28% |
Sugar | 10g | 20% |
Vitamin A | 821IU | 16% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 47mg | |
Vitamin B6 | 1mg | |
Vitamin C | 213mg | 237% |
Vitamin E | 3mg | |
Vitamin K | 14µg | |
Calcium | 63mg | 6% |
Vitamin B9 (Folate) | 557µg | |
Iron | 2mg | 11% |
Magnesium | 51mg | 13% |
Phosphorus | 104mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
51 reviews
Excellent
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