Caramel Apple Protein Mug Cake
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Caramel Apple Protein Mug Cake
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 tbsp quick oats
- 2 tsp whey protein powder Jay Robb's vanilla flavor
- 1 packet truvia sweetener
- 1/4 tsp apple pie spice
- 1/4 tsp baking powder
- 2 tbsp applesauce unsweetened
- 1 egg white
- 1 tbsp apple skin removed, diced
- 1/4 tsp vanilla extract
- 1/8 tsp caramel extract
Topping Ingredients:
- 2 tbsp Greek yogurt I used Stonyfield Organic, non-fat, vanilla
- 2 tsp whey protein powder Jay Robb's vanilla flavor
- 1/4 tsp caramel extract
- apple optional, diced apple and cinnamon
- ground cinnamon optional, diced apple and cinnamon
Instructions
- Combine all cake ingredients in a small bowl. Combine all frosting ingredients in another small bowl and set aside.
- Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
- Allow cake to cool for at least a minute before frosting. Serve immediately.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
21g
(7%)
Protein
19g
(38%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
214mg
(9%)
Potassium
313mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1mugcake
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 19g | 38% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 214mg | 9% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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