Caramelized Fennel
User Reviews
5
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Prep Time
15 mins
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Cook Time
40 mins
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Total Time
55 mins
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Servings
4 serves
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Calories
111 kcal
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Course
Side Dish
Caramelized Fennel
Description
The Caramelized Fennel recipe centers on fresh fennel bulbs and red onions sliced thin and cooked gently in extra virgin olive oil over low heat until the vegetables develop a rich golden brown color. The process takes 30 to 40 minutes with frequent stirring, allowing the natural sugars in the fennel and onion to caramelize slowly. Adding red wine vinegar near the end introduces a slight acidity that complements the sweetness and rounds out the flavor profile. Salt and black pepper adjust the seasoning to taste.
This preparation results in a tender, slightly sweet vegetable dish with a glossy finish. The caramelization enhances the mild anise flavor of the fennel, while the red onion adds depth and mild pungency. It can be served warm or at room temperature, making it a versatile side for various meals.
To ensure even cooking and prevent burning, a large skillet is recommended along with occasional additions of water if the skillet becomes dry. Starting with fresh fennel bulbs and removing tough outer layers supports a better texture and flavor in the final dish.
Ingredients
- 2 fennel bulb
- 1 red onion
- 2 tablespoons olive oil extra virgin
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Prepare your fennel by trimming the bulb's top and bottom, removing the tough outer layer, and slicing thinly. You may want to remove the core; however, I don't bother. Peel your onion and slice thinly as well.
- Heat a large cast-iron skillet or pan over medium-high heat. Add the olive oil, followed by the fennel slices and onions. Stir well to combine and allow the vegetables to brown.
- Adjust the heat to low and allow the fennel and onions to cook slowly for 30-40 minutes. (Add the sugar at this stage if using). Stir them every five minutes until they become golden brown. If you find the mixture is becoming dry, try adding a few tablespoons of water.
- In the last five minutes of cooking, add the vinegar, salt and pepper and toss through the fennel mixture. Serve warm or at room temperature.
Notes
- Use fresh fennel bulbs for optimal flavor and texture.
- Cook slowly on low heat to allow even caramelization without burning.
- Utilize a large skillet to spread the ingredients for uniform browning.
- If the mixture dries out, add small amounts of water during cooking to maintain moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4serves
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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