Carciofi alla Romana - Roman Style Artichokes
User Reviews
5
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Prep Time
10 mins
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Cook Time
50 mins
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Total Time
1 hr
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Servings
8
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Calories
79 kcal
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Cuisine
Italian
Carciofi alla Romana - Roman Style Artichokes
Description
This Roman-style artichoke preparation begins by trimming tough outer leaves and cutting the tops. The artichokes are soaked in lemon water to prevent browning. A mixture of minced garlic, fresh parsley and mint, salt, and olive oil is spooned inside each artichoke’s cavity.
The artichokes are arranged snugly in a pan and cooked slowly with a combination of olive oil, dry white wine, water, and a pinch of salt. This gentle, covered simmer allows the artichokes to become tender while absorbing the herbaceous flavors. The cooking time of 50 to 60 minutes ensures soft, flavorful hearts without boiling them dry.
Carciofi alla Romana is traditionally served as a side dish or antipasto in Italian meals, showcasing the fresh taste and aroma of artichokes paired with Mediterranean herbs. The method is simple but thoughtful in preserving texture and flavor.
Ingredients
- 1 lemon
- 8 Artichoke cleaned and trimmed as shown in the pictures
- 2 cloves garlic minced
- 2 tbsp parsley chopped, fresh
- 2 tbsp mint chopped, fresh
- 1 tsp salt
- 1 tbsp plus 1/2 cup extra-virgin olive oil
- 1/2 /2 cup dry wine
- 1 1/2 /2 cup water
Instructions
- Halve the lemon and squeeze the juice into a large bowl of cold water. Add the lemon halves to the bowl.
- Peel off the tough outer leaves of the artichokes (one at the time) and trim 1 inch from the top (as shown in the pictures).
- In a medium bowl, combine garlic, parsley, mint, salt, and 1 tablespoon of the olive oil.
- Place 1 tablespoon of the herb mixture in the cavity of each artichoke and arrange in a deep frying pan or heavy pot that holds them close together. A Dutch oven works well for this.
- Add the wine, water, remaining oil, and a dash of salt.
- Bring to a light boil, then turn to low heat, cover, and simmer for 50 to 60 minutes or until tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Sodium | 414mg | 17% |
| Potassium | 497mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 23.8mg | 26% |
| Calcium | 64mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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