Caribbean Spiced Lamb Stew
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
12 hrs
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Cook Time
3 hrs
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Total Time
15 hrs
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Servings
10
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Calories
230 kcal
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Course
Main Course
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Cuisine
Caribbean
Caribbean Spiced Lamb Stew
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This Caribbean lamb stew is a rich, hearty, spicy one pot meal that you'll want to smother all over a bowl of hot rice. The active prep time for this recipe is minimal!
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Ingredients
- 4 pounds goat shank 1.8kg, cut into 2-3 inch chunks, or lamb shank
- 2 tablespoons curry powder
- 1 tablespoon cinnamon
- 1 tablespoon chili powder
- 1 ½ teaspoons ground allspice
- 1 ½ teaspoons ground coriander
- 1 ½ teaspoons cumin ground
- 1 ½ teaspoons ground ginger
- 2 teaspoons salt
- 3 tablespoons neutral cooking oil generic cooking oil
- 2 onion thinly sliced
- 5 cloves garlic (minced)
- 6 ounces tomato paste 170g
- 3 cups beef stock (700 ml)
- 2 cups chicken stock (475 ml)
- 3 potato cut into chunks, medium
- 5 carrot cut into chunks, medium
- Steamed rice (to serve)
- cilantro optional, a handful, chopped
Instructions
- Put the meat in a large bowl, and toss with all the spices and salt. Cover and refrigerate overnight.
- After the meat has had a chance to marinate, preheat the oven to 325 degrees F. Heat the oil in a large Dutch oven and sear the meat in batches until browned. Remove the meat from the pot and set aside on a plate. Add the onions, garlic, and tomato paste and fry until the onions are softened.
- Add the meat back to the pot, along with the beef stock and chicken stock. Bring to a simmer. Cover and transfer to the oven for 2 hours.
- Remove the pot from the oven and stir in the carrots and potatoes. Transfer back to the oven and cook uncovered for another 45 minutes, until the potatoes and carrots are tender.
- Serve over steamed rice and garnish with cilantro.
Notes
- Nutrition info for stew only, without rice.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
858mg
(36%)
Potassium
969mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5605IU
(112%)
Vitamin C
15.2mg
(17%)
Calcium
81mg
(8%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 858mg | 36% |
| Potassium | 969mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5605IU | 112% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 81mg | 8% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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