CARNE GUISADA
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Unrated
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Prep Time
20 mins
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Cook Time
4 hrs
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Servings
8 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
South American
CARNE GUISADA
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Carne Guisada is a hearty and flavorful Latin American beef stew. Tender chunks of beef are braised in a rich tomato-based sauce with vegetables and spices. It's a comforting and satisfying meal perfect for a chilly day.
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Ingredients
- beef chuck 2-3 pounds; cut into 1-inch cubes
- olive oil
- onion large, chopped
- bell pepper red, green, or combination; chopped; 2 peppers
- garlic cloves, minced
- crushed tomatoes 28 ounce can
- tomato sauce canned; 15 ounces
- beef broth
- water or stock; 1 cup or more if needed
- bay leaf 2 leaves
- oregano dried; 1 teaspoon
- cumin 1 teaspoon
- chili powder 1/2 teaspoon
- cayenne pepper ¼ teaspoon, optional, for heat
- salt to taste
- black pepper to taste
- potato large; peeled and cubed; 2 pieces
- carrot peeled and chopped; 2 pieces
- pea frozen; optional; 1 cup
- cilantro chopped, for garnish
Instructions
- Sear the beef: Season the beef cubes with salt and pepper. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and sear on all sides until browned. Remove the beef from the pot and set aside.
- Sauté vegetables: Add the onion and bell peppers to the pot and cook for 5-7 minutes, until softened. Add the minced garlic and cook for 1 minute more, until fragrant.
- Add sauce and spices: Stir in the crushed tomatoes, tomato sauce, beef broth, water, bay leaves, oregano, cumin, chili powder, cayenne pepper (if using), salt, and pepper. Bring to a simmer.
- Return beef to pot: Add the seared beef back to the pot. Reduce heat to low, cover, and simmer for 2-3 hours, or until the beef is very tender.
- Add potatoes and carrots: Add the cubed potatoes and chopped carrots to the stew. Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are tender.
- Add peas (optional): Stir in the frozen peas during the last 15 minutes of cooking time.
- Taste and adjust: Taste the stew and adjust the seasonings as needed.
- Serve: Remove the bay leaves. Serve the carne guisada hot, garnished with chopped cilantro. It's delicious served with rice, tortillas, or crusty bread.
Notes
- Beef: Beef chuck is the best cut for this stew because it becomes very tender and flavorful during the long braising process.
- Vegetables: You can add other vegetables to the stew, such as celery, green beans, or corn.
- Spices: Adjust the spices to your liking. You can add more or less of any of the spices, or add other spices such as paprika or smoked paprika.
- Slow Cooker: You can also make carne guisada in a slow cooker. Brown the beef and sauté the vegetables as directed, then transfer everything to the slow cooker. Add the remaining ingredients and cook on low for 8-10 hours.
- Make-Ahead: Carne guisada is even better the next day! Store it in the refrigerator for up to 3 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
30g
(10%)
Protein
30g
(60%)
Fat
20g
(31%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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