Carrot and Coriander Salad
User Reviews
4.9
Carrot and Coriander Salad
Description
Carrot and Coriander Salad features a base of grated peeled carrots combined with diced shallots and chopped fresh cilantro. The dressing is made from lime juice, sesame oil, soy sauce, ground cumin, salt, and pepper, which adds a bright, mildly savory, and spiced flavor profile. Toasted sesame seeds incorporated into the salad give a crunchy contrast to the softness of the carrots and herbs.
The combination results in a fresh, vibrant salad with a balance of sweet, tangy, and savory notes. The texture is crisp and slightly moist, ideal as a side dish or light appetizer. It can be served alone or paired with grilled meats or grains.
Several variations are suggested: swapping coriander for parsley for those who prefer a milder herb; adding cooked brown rice or quinoa to make it more filling; topping with grilled chicken or halloumi to transform it into a main dish; sprinkling red chili flakes for heat; adding honey to increase sweetness; and mixing in raisins or sultanas to complement certain main courses such as chicken korma.
Ingredients
- 8 carrot peeled and grated
- 3 shallot diced
- 30 g cilantro chopped, fresh
- 1 lime (juice only)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 tablespoon sesame seeds
- 1 teaspoon cumin
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Put 8 Carrot (grated) into a large bowl.
- Add 3 Shallots and 30 g Fresh coriander (cilantro).
- Mix together the juice of 1 Lime, 1 tablespoon Sesame oil, 1 tablespoon Soy sauce, 1 teaspoon Cumin and 1 pinch Sea salt and ground black pepperour over the carrot mixture.
- Add 2 tablespoon Sesame seeds. Mix together and serve.
Notes
- Replace coriander with fresh chopped parsley if preferred for a milder flavor.
- Add cooked brown rice or quinoa to make this salad more filling and nutritious.
- Top with grilled chicken or cooked halloumi to turn it into a complete meal.
- Sprinkle red chili flakes for a spicy kick before serving.
- Drizzle honey to enhance the natural sweetness of the carrots if desired.
- Add raisins or sultanas to complement dishes like chicken korma.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 153kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 231mg | 10% |
| Potassium | 617mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 21750IU | 435% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 70mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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