Carrot Cake Baked Oat Cups
User Reviews
5.0
12 reviews
Excellent
Carrot Cake Baked Oat Cups
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These carrot cake baked oat cups are packed with classic carrot cake flavor in easy-to-eat muffin form! Made with whole grains, simple ingredients and topped with a sweet cream cheese icing. These oatmeal muffin cups are perfect for a healthy breakfast or afternoon snack.
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Ingredients
- 3/4 cup milk (120g) I used almond
- 1/2 cup mashed banana (140g) (about 1.5 medium bananas)
- 1/2 cup unsweetened applesauce (120g)
- 2 large eggs
- 2 Tbsp pure maple syrup (30g)
- 2 tsp vanilla extract
- 2 cups carrots (170g) finely grated
- 2 cups rolled oats (193g)
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup raisins (80g)
Cream cheese frosting:
- 4 Tbsp cream cheese reduced-fat, softened
- 4 tsp sugar (16g)
- 2 tsp milk more as needed
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Instructions
- Preheat oven to 375 degrees F. Grease a 12-cup muffin pan with nonstick spray.
- Add the milk, mashed banana, applesauce, eggs, maple syrup and vanilla to a large bowl. Whisk together. Stir in the carrots.
- To the same bowl, add the oats, cinnamon, baking powder, nutmeg and salt. Mix together. Stir in the raisins.
- Scoop batter into the pan filing all the way to the top.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean. Cool completely before frosting.
- To make the frosting, combine all the ingredients with a hand mixer. You can spread it on using a knife or make a small piping bag. Alternatively, you can keep frosting and oat cups stored separately and add when ready to serve (ideal if you plan on warming the oat cups up).
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Optional add-ins: Chopped walnuts or pecans, shredded coconut, chocolate chips, ground flax, or protein powder.
- To store: Store in an airtight container in the fridge for up to 7 days. Enjoy chilled or reheat in the microwave for 10-15 seconds (or until warmed through).
- To freeze: Let the oatmeal cups cool completely. For best results, wrap each cup individually in wax paper then place all the cups in a freezer-safe ziplock bag. The cups will stay good for 3-4 months. If freezing, omit the icing until ready to eat.
Nutrition Information
Show Details
Serving
1oat cup
Calories
137kcal
(7%)
Carbohydrates
23.9g
(8%)
Protein
3.8g
(8%)
Fat
2.9g
(4%)
Saturated Fat
1.1g
(6%)
Cholesterol
34.3mg
(11%)
Sodium
143.1mg
(6%)
Fiber
2.5g
(10%)
Sugar
9.9g
(20%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1oat cup | |
| Calories | 137kcal | 7% |
| Carbohydrates | 23.9g | 8% |
| Protein | 3.8g | 8% |
| Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 34.3mg | 11% |
| Sodium | 143.1mg | 6% |
| Fiber | 2.5g | 10% |
| Sugar | 9.9g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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