Carrot Cake Overnight Oats
User Reviews
4
2 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 serving
-
Calories
367 kcal
Carrot Cake Overnight Oats
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1/3 cup rolled oats
- 1/3 cup almond milk unsweetened vanilla
- 1/4 cup carrot fresh grated
- 1 tbsp raisin or chopped dates
- 1/2 tsp chia seeds
- 1/2 tbsp pure maple syrup
- 1/4 tsp cinnamon
- nutmeg pinch
- ginger pinch
- 1/4 cup Greek yogurt divided (I use Stonyfield, non-fat, vanilla
- 2 tbsp whey protein powder divided, Jay Robb's vanilla flavor
- 1 tsp pecans chopped
Instructions
- In a small bowl, mix yogurt and protein until smooth. Set aside.
- In a bowl, combine all other ingredients except chopped pecans.
- Layer oat mixture and 1/2 of yogurt mixture in a resealable container or mason jar.
- Refrigerate overnight. Top with other 1/2 of yogurt mixture and chopped pecans before serving.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
47g
(16%)
Protein
29g
(58%)
Fat
6g
(9%)
Cholesterol
3mg
(1%)
Sodium
175mg
(7%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Cholesterol | 3mg | 1% |
| Sodium | 175mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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