Carrot Fries Recipe
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Unrated
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Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
214 kcal
Carrot Fries Recipe
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Have you ever tried carrot fries? If not, you need to! They're an easy-to-make, delicious, and healthy side dish. Seasoned to perfection, the sweetness of the carrot amplifies as the natural sugars caramelize, and the outside becomes crispy and delicious while the inside stays soft. Carrot fries are a healthy recipe that feels like a treat!
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Ingredients
- 2 lb carrot
- 2 tablespoons cornstarch see notes
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons avocado oil or another neutral-flavored oil
- parsley to serve, finely minced
Instructions
- Preheat your oven to 425 degrees Fahrenheit and line 2 - 13x18" baking sheets with parchment paper. Cut the carrots into thin sticks.
- Place the carrot fries in a large bowl and toss with the cornstarch. Add the garlic powder, onion powder, Italian seasoning, salt, and pepper and toss again. Drizzle the oil over the top and toss it one more time until the spices create a sort of light batter on the fries. This is easiest with your hands.
- Divide the carrot fries between the two baking sheets, making sure none of the fries are touching each other.
- Bake for 15 minutes and then remove the trays from the oven and turn each of the fries over. Put them back into the oven for another 10-15 minutes, or until they are brown and crispy. Serve with some finely minced parsley over the top.
Notes
- The cornstarch and seasonings when combined with the oil create a sort of batter for the fries, which is what gives them a nice, crispy texture when baked.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
214kcal
(11%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
741mg
(31%)
Potassium
767mg
(16%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
37889IU
(758%)
Vitamin C
14mg
(16%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 214kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 741mg | 31% |
| Potassium | 767mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 37889IU | 758% |
| Vitamin C | 14mg | 16% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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