Carrot Ginger Soup Recipe

User Reviews

4.8

33 reviews
Excellent

Carrot Ginger Soup Recipe

A Carrot Ginger Soup that is made with 8 ingredients and in just 30 minutes. An easily adaptable recipe that is a perfect option for any busy weeknight. Light, bright, healthy and filled with vegetable goodness.

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Ingredients

Servings
  • 350 grams carrot or 3 medium to large juicy red carrots
  • 8 grams ginger or 1 tablespoon chopped ginger
  • 60 grams onion or ⅓ cup chopped onions
  • 2 cups water or Vegetable Stock, add as required
  • salt as required
  • ¼ teaspoon ground black pepper or crushed black pepper, add as required
  • 1 tablespoon olive oil - you can also use butter
  • 1 to 2 tablespoons chopped fresh herbs - like parsley, coriander, mint, dill leaves, chives or thyme for garnish
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Instructions

Preparation

  1. Rinse, peel and chop the carrots to small pieces or cubes. Make sure not to chop in large chunks as these will take a longer time to cook.
  2. Peel onion and rinse it. Chop onion and set aside. Rinse ginger and then peel it. Chop the ginger and keep aside.

Making carrot ginger soup

  1. Heat olive oil in a pan or sauce pan. Add the chopped onions.
  2. Stir and sauté stirring often on low to medium heat till the onions soften and turn translucent.
  3. Add the chopped ginger and sauté for about 10 to 15 seconds till the raw aroma of ginger goes away.
  4. Next add the chopped carrots. Season with salt as per taste.
  5. Mix and sauté the carrots for a minute.
  6. Add 1 cup water or vegetable stock. Stir to combine.
  7. Cover the pan with its lid and simmer on a low to medium-low heat till the carrots are fork tender and softened.
  8. In between do check when the carrots are cooking.
  9. Switch off the heat when the carrots are tender and softened. Place the pan on kitchen countertop and let the heat reduce or let the mixture become warm.
  10. Then add everything (including the liquids) in a grinder or blender jar. Add ½ cup water/veg stock or as required and grind or blend to a smooth and fine puree. Make sure there are no chunks in the puree.
  11. Transfer the entire pureed carrot mixture from the blender to the same pan.
  12. Add ½ cup more water/veg stock or as needed and mix very well.
  13. Keep the pan on stovetop again and heat on a low flame. For a slightly thin consistency, you can add some more water or veg stock.
  14. When the soup becomes warm or hot, then add ground black pepper. Mix very well.
  15. Pour Carrot Ginger Soup in soup bowls. Garnish with any fresh herb like parsley, coriander, chives, mint, dill leaves or thyme. Leftovers can be refrigerated for about 2 to 3 days and then warmed up before serving.

Notes

  • Black pepper can be added more or less as per your requirements.
  • For toddlers and small kids, skip ginger and black pepper or add less amounts of ginger. 
  • Instead of olive oil, you can use any neutral flavored oil like avocado oil or sunflower oil. For a richer taste, add butter. 
  • If the carrots are not sweet, then you can add up-to ½ to 1 teaspoon raw sugar, coconut sugar or palm sugar for a sweet taste in the soup. 
  • Instead of cooking in a pan, you can also pressure cook carrots in a stovetop pressure for 1 whistle on medium heat. Alternatively choose to cook carrots in Instant Pot.
  • Scale up the recipe to make for more servings.

Nutrition Information

Show Details
Calories 100kcal (5%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 283mg (12%) Potassium 418mg (12%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 19527IU (391%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.2mg Vitamin C 9mg (10%) Vitamin E 1mg Vitamin K 21µg Calcium 50mg (5%) Vitamin B9 (Folate) 27µg Iron 0.5mg (3%) Magnesium 19mg Phosphorus 48mg Zinc 0.4mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 100 kcal

% Daily Value*

Calories 100kcal 5%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 283mg 12%
Potassium 418mg 9%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 19527IU 391%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.2mg
Vitamin C 9mg 10%
Vitamin E 1mg
Vitamin K 21µg
Calcium 50mg 5%
Vitamin B9 (Folate) 27µg
Iron 0.5mg 3%
Magnesium 19mg 5%
Phosphorus 48mg
Zinc 0.4mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

33 reviews
Excellent

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