Carrot Ginger Soup Recipe
User Reviews
4.8
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
3
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Calories
100 kcal
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Course
Side Dish
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Cuisine
American, International
Carrot Ginger Soup Recipe
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A Carrot Ginger Soup that is made with 8 ingredients and in just 30 minutes. An easily adaptable recipe that is a perfect option for any busy weeknight. Light, bright, healthy and filled with vegetable goodness.
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Ingredients
- 350 grams carrot or 3 medium to large juicy red carrots
- 8 grams ginger or 1 tablespoon chopped ginger
- 60 grams onion or ⅓ cup chopped onions
- 2 cups water or Vegetable Stock, add as required
- salt as required
- ¼ teaspoon ground black pepper or crushed black pepper, add as required
- 1 tablespoon olive oil - you can also use butter
- 1 to 2 tablespoons chopped fresh herbs - like parsley, coriander, mint, dill leaves, chives or thyme for garnish
Instructions
Preparation
- Rinse, peel and chop the carrots to small pieces or cubes. Make sure not to chop in large chunks as these will take a longer time to cook.
- Peel onion and rinse it. Chop onion and set aside. Rinse ginger and then peel it. Chop the ginger and keep aside.
Making carrot ginger soup
- Heat olive oil in a pan or sauce pan. Add the chopped onions.
- Stir and sauté stirring often on low to medium heat till the onions soften and turn translucent.
- Add the chopped ginger and sauté for about 10 to 15 seconds till the raw aroma of ginger goes away.
- Next add the chopped carrots. Season with salt as per taste.
- Mix and sauté the carrots for a minute.
- Add 1 cup water or vegetable stock. Stir to combine.
- Cover the pan with its lid and simmer on a low to medium-low heat till the carrots are fork tender and softened.
- In between do check when the carrots are cooking.
- Switch off the heat when the carrots are tender and softened. Place the pan on kitchen countertop and let the heat reduce or let the mixture become warm.
- Then add everything (including the liquids) in a grinder or blender jar. Add ½ cup water/veg stock or as required and grind or blend to a smooth and fine puree. Make sure there are no chunks in the puree.
- Transfer the entire pureed carrot mixture from the blender to the same pan.
- Add ½ cup more water/veg stock or as needed and mix very well.
- Keep the pan on stovetop again and heat on a low flame. For a slightly thin consistency, you can add some more water or veg stock.
- When the soup becomes warm or hot, then add ground black pepper. Mix very well.
- Pour Carrot Ginger Soup in soup bowls. Garnish with any fresh herb like parsley, coriander, chives, mint, dill leaves or thyme. Leftovers can be refrigerated for about 2 to 3 days and then warmed up before serving.
Notes
- Black pepper can be added more or less as per your requirements.
- For toddlers and small kids, skip ginger and black pepper or add less amounts of ginger.
- Instead of olive oil, you can use any neutral flavored oil like avocado oil or sunflower oil. For a richer taste, add butter.
- If the carrots are not sweet, then you can add up-to ½ to 1 teaspoon raw sugar, coconut sugar or palm sugar for a sweet taste in the soup.
- Instead of cooking in a pan, you can also pressure cook carrots in a stovetop pressure for 1 whistle on medium heat. Alternatively choose to cook carrots in Instant Pot.
- Scale up the recipe to make for more servings.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
283mg
(12%)
Potassium
418mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
19527IU
(391%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin C
9mg
(10%)
Vitamin E
1mg
Vitamin K
21µg
Calcium
50mg
(5%)
Vitamin B9 (Folate)
27µg
Iron
0.5mg
(3%)
Magnesium
19mg
Phosphorus
48mg
Zinc
0.4mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 283mg | 12% |
| Potassium | 418mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 19527IU | 391% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 9mg | 10% |
| Vitamin E | 1mg | |
| Vitamin K | 21µg | |
| Calcium | 50mg | 5% |
| Vitamin B9 (Folate) | 27µg | |
| Iron | 0.5mg | 3% |
| Magnesium | 19mg | 5% |
| Phosphorus | 48mg | |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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