Carrot Juice Recipe (Juicing in Blender & Juicer)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
109 kcal
-
Course
Drinks
-
Cuisine
International
Carrot Juice Recipe (Juicing in Blender & Juicer)
Report
Made with just carrots, celery, and filtered water, this tasty and nutritious beverage is a wonderful way to start your day. Here I share two ways of making the juice - in a juicer or in a blender!
Share:
Ingredients
- 250 grams carrots
- 1 celery stem - optional
- ¼ to ½ cup water - if using a blender
Instructions
Prep Carrots
- Rinse the carrots very well in water. Dry them with a clean kitchen towel or allow them to drain naturally, and peel them.
- Rinse the celery stem and dry it naturally or with a clean kitchen towel.
- Chop carrots in small cubes. Chop the celery roughly.
Blender Method
- Add both the carrots and celery to the blender. Add ¼ to ½ cup of water, or as needed. Take care not to add too much water as this will thin the juice. Only add water as required to help the carrot to pulverize in the blender.
- Blend to a smooth and fine puree like consistency, making sure there are no visible small chunks of carrots in the mixture.
- Place a bowl below a fine mesh strainer. Pour the blended carrot mixture onto the strainer to strain the juice.
- With a spoon, press the fiber pulp all over to extract as much juice as possible. Serve the carrot juice that has collected in the bowl immediately.
Juicer Method
- Add the carrot cubes and chopped celery in the feeder tube of your juice and extract the juice.
- Serve the carrot juice immediately.
Notes
- Use fresh, tender and juicy carrots to make the juice. Fibrous or rough carrots won't extract more juice and can be difficult to blend if you use a blender.
- If possible use organic carrots.
- Serve carrot juice immediately as soon as you make it.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
207mg
(9%)
Potassium
904mg
(26%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
41945IU
(839%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
16mg
(18%)
Vitamin E
2mg
Vitamin K
45µg
Calcium
100mg
(10%)
Vitamin B9 (Folate)
62µg
Iron
1mg
(6%)
Magnesium
35mg
Phosphorus
97mg
Zinc
1mg
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 207mg | 9% |
| Potassium | 904mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 41945IU | 839% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 16mg | 18% |
| Vitamin E | 2mg | |
| Vitamin K | 45µg | |
| Calcium | 100mg | 10% |
| Vitamin B9 (Folate) | 62µg | |
| Iron | 1mg | 6% |
| Magnesium | 35mg | 9% |
| Phosphorus | 97mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
Carrot Pineapple Orange Juice
American, International, Vegetarian, Vegan, gluten-free
4.6
(123 reviews)
